Reddit reviews Care Touch Skinfold Body Fat Measuring Tape
We found 3 Reddit comments about Care Touch Skinfold Body Fat Measuring Tape. Here are the top ones, ranked by their Reddit score.
BODY TAPE MEASURE - This Care Touch Tape Measure will measure any body part and its proportions easilyPUSH BUTTON RETRACTION and PIN LOCK FEATURE - To help you get the most accurate and snug readings, the pin locks into place and you can retract tape to get the best measurements.ERGONOMIC and STYLISH DESIGN - Features a stylish design, and can be held comfortably in one handPACKAGE INCLUDES: 1 Care Touch Body Measuring Tape
So your body needs the water to repair your muscles post work out. Once you start working out you can carry this water weight for up to 3 weeks - just ask yourself if you are still sore and you are probably carrying water weight. Pretty soon the water weight will go away with a day of recovery.
I was doing what you were doing and doing cardio for 45 min 5 days a week, but I switched to resistance training and I'm loving the results.
Jonathan Bailor's book The Calorie Myth really motivated me to exercise smarter (and also eat better). I do one push day a week (e.g. squat, push up), one pull day a week (e.g. pull up, curls), and a full body exercise each week (e.g. snatch w/ kettle bell, push ups, pull ups, etc). Each work out is an intense 30 min. No sitting around or chatting. Instead of cardio I do about 1 mile walk in the morning and afternoon at work - I don't have very good joints and jogging is a high impact exercise).
I'm guessing your a woman??? Some good exercise discussions for women
https://youtu.be/OcS-HRJDIDo
https://youtu.be/g1AH5mXiV2s
This is a great channel you should check out his other interviews.
A better measurement for fat lose is measuring your waist. I've lost 1 lb over the past 2 weeks, but almost an inch on my waist (my first inch came with 10 lbs).
https://www.amazon.com/Care-Touch-Skinfold-Body-Measuring/dp/B01BMY8P0E/ref=sr_1_6_a_it?ie=UTF8&qid=1499009854&sr=8-6&keywords=measuring+tape+waist
Humanly raised chicken is probably the cheapest high protein meat you can buy.
you have been losing fat all this time, even before you were working out. But the number on the scale may not reflect that. If you are being careful about tracking your macros and for sure staying under 20g of net carbs per day, then don't sweat it. The important thing is that clothes are getting looser. People are noticing that you're losing weight right? So you are losing weight. Wait, let me reword that. You are losing fat. You are losing circumference. Your weight as measure on the scale based on Earth's gravity is staying the same. So, don't step on the scale because in your case, it's not giving you any meaningful data and messing with your head. I rarely weigh myself for the exact same reason, so just don't do it.
So get yourself a cheap body measuring tape like this:
https://www.amazon.com/Care-Touch-Skinfold-Body-Measuring/dp/B01BMY8P0E
Just measure your body instead. Get a notebook and measure a few places and keep track how it changes over time. That will be the more accurate measurement of how your diet is going than a scale could ever be.
Get yourself a body tape measure like this:
https://www.amazon.com/Care-Touch-Skinfold-Body-Measuring/dp/B01BMY8P0E/ref=sr_1_3_a_it?ie=UTF8&qid=1542221326&sr=8-3&keywords=body+tape+measure
and take weekly measurements when you stall. I'm willing to bet you'll see some movement even as your weight stays the same.