Reddit reviews Choline Bitartrate 500mg | Promotes Brain Health, Mental Focus & Memory | Prenatal Supplement for Development & Growth | 100% Vegan & Non-GMO Choline
We found 3 Reddit comments about Choline Bitartrate 500mg | Promotes Brain Health, Mental Focus & Memory | Prenatal Supplement for Development & Growth | 100% Vegan & Non-GMO Choline. Here are the top ones, ranked by their Reddit score.
🧠PROMOTE A HEALTHY BRAIN AND NERVOUS SYSTEM | Choline is a vital component of your neurotransmitters, taking supplemental choline can help promote the health of your nervous system. Choline may also play a role in maintaining memory support and focus.🧠500MG OF CHOLINE FOR PREGNANT & BREASTFEEDING MOTHERS | Nested Naturals Choline supplement contains 500mg of L+ Choline Bitartrate, vital for pregnant and breastfeeding mothers. Choline supports a well-balanced diet during pregnancy to promote normal prenatal development and growth. Choline can also be taken while breastfeeding to continue supporting your baby’s health.🧠SUPPORT OVERALL HEALTH | Along with a well-balanced diet, adequate intake of choline helps support and maintain the health of the liver. Choline is also involved in the metabolism of fatty acids, which are an important source of energy for the body and brain.🧠SOCIALLY CONSCIOUS SUPPLEMENTS | Our Choline is is 100% vegan, non-GMO, gluten-free, soy-free and allergen-free. It is manufactured in our GMP & NSF Certified facility and Third-Party tested for quality assurance.🧠LOVE CHOLINE, OR YOUR MONEY BACK | Hello, we’re Nested Naturals. We're confident you'll love us, but if you don't, you’re backed by our Lifetime Guarantee. Call or email us for a full refund. There's no hitch!
I've been taking this, which is 500 mg/dose:
https://smile.amazon.com/gp/product/B01A9WLFZC/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
but check with your provider, you may want less if you are eating meat/eggs. I did look into the recommended daily max, and the tolerable daily upper limit in pregnancy is 3500 mg, so I'm not getting close to that.
Also this might be helpful: https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/
Your body needs nutrients, not “meat” or “dairy”! That’s very bizarre and very behind the times on those nutritionists, how annoying.
I’m vegan at 4 months, no problems whatsoever so far. My midwife basically asked me right off the bat at 8 weeks how much calcium and protein I’m getting and then said “you’re obviously doing great and have a very good handle on everything, there’s nothing to worry about here.”
My first recommendation is to try plugging what you eat into Cronometer to see how you’re already doing. Just do a typical day, or better yet log for a week to see how you do on average over several days. This was how I knew what to tell my midwife and how I know what gaps to watch for (eg, I don’t always get a ton of potassium, which is common for Americans but like who even knows that?).
If you google “vegan pregnancy” a few books come up, available on amazon - I haven’t checked any out myself because I’ve heard they’re mostly pretty introductory, but I’m sure they can help with some of the initial planning and everything. I’ve heard good things specifically about The Vegan Pregnancy Survival Guide. I know I’ve seen some blog recommendations around too, hopefully someone else has some good ones to add but I’ll hunt around bc I really should have checked them out by now myself too!
For supplements just like as a general idea, I personally take Ritual prenatals (that’s my referral code FYI for a discount just in case but can totally just take off the share part too) with a vegan vitamin C gummy (to aid iron absorption) and vegan probiotics in the morning. At night I take choline and vegan DHA/EPA, and a TUMS for calcium if I didn’t have enough broccoli and spinach during the day (the Ritual prenatal doesn’t have calcium because it interferes with iron absorption, and it doesn’t really have enough choline or EPA). That’s like very specific to me wanting to micromanage what I take because full multivitamins make me super nauseous, there are plenty of vegan full spectrum prenatals that would be way cheaper and easier 🤣
Thank you! Is it ok to take noopept and racetam's at the same time or should i cycle between them? I read online that they target the same receptors, so I'm not sure if it's correct to do. I know I can take adrafinil with either as long as I don't take it every day, so i was thinking caffeine + l theanine for days that I'm not if i need the energy, so as to protect my liver and not get too much of a tolerance to either. What do you think?
Also I got this choline supplement, I'm not sure which one it is.