Reddit reviews Clock Dice - Miracle Cube Timer Minute Management Kid Workout Time Digital - Prison Term Fourth Dimension Sentence Square Block Meter Regular Hexahedron Clip Third - 1PCs
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These types of procrastination things happen because you set too ambitious a goal (an hour a day), can't meet it and start to procrastinate. Then you feel guilty about procrastinating, and then mentally associate the bad guilty feeling with getting to work, which makes you dread it all the more.
I recommend using a timer (this one is cool ). Set it for something small, even just 5 minutes, when you're done you can reward yourself with doing sweet fuck all and not feel guilty. Then gradually increase the time. If it starts to be a chore again, drop back to five minutes. Ultimately, actually working for five minutes is better than saying you want to do an hour, but not doing anything.
(Full disclosure: I'm literally procrastinating right now by writing this, so the timer thing should be seen as a tactic, not a solution.)