Reddit reviews Core Products D-Core Cervical Support Pillow, Standard Firm, Midsize
We found 5 Reddit comments about Core Products D-Core Cervical Support Pillow, Standard Firm, Midsize. Here are the top ones, ranked by their Reddit score.
HELPS CORRECT SPINAL POSTURE OF THE NECK: The D shaped center cradles the head as the cervical roll supports the neck. Helps restore proper curvature of the spine. Commonly used to help treat a variety of conditions affecting the neck and shoulders.VERY FIRM: The D shaped center helps deliver better back sleeping by cradling the head and allowing the built-in neck roll to firmly support the neck. IMPORTANT: It may take time to adjust. The pillow is working to help restore proper posture during sleep.CHOOSE A SIZE: Most men and taller women prefer the full size (24x16 inches). Most women, petite men, and children over 10 prefer the Midsize (22x15 inches).YOU MAY NEED TO ADJUST: Immediate overuse may increase neck pain. Most users who slowly ease their way into orthopedic correction achieve the best results. Alternate D-Core and current pillow while body adjusts. Shaped center is not for side sleeping.USING A CORRECTIVE PILLOW CAN EASE PAIN from tension headaches, neck injury, and arthritis. MADE IN USA. Nonallergenic, 100 percent virgin polyester fiber fill. Cover 50/50 cotton/polyester blend. Fits standard size pillow case.
Getting a cervical support pillow like this one helped me a ton. They're awkward to sleep on for the first few days but you get used to it pretty quickly. Also completely got rid of persistent neck pain that was plaguing me for months.
I had the same issue, i would wake up feeling like I had been pressing the back of my head really hard into the pillow. I got a cervical pillow , it has a depression in the center of the pillow, so it's comfortable for back and side sleep. It takes a few nights to get used to, but I don't wake up with pressure on the back of my head anymore.
No feedback, but the friction does transfer some noise/ vibration through it. I remembered I had gotten this pillow a while ago and it has helped quite a bit to alleviate the pressure of sleeping on my side.
Pillows can help but they are not enough. You need to strengthen your neck and shoulder muscles and learn proper posture, sleeping posture is important. You might want to do some PT to learn the various exercises. Read about the McKenzie Method. There are books and YouTube videos. Modern life causes us to bend forward over our chests and this takes a toll on the neck. Learning to keep your head erect and shoulders back will help a lot.
As far as pillows go it's very individual. Something I love will be hell for someone else. I do get killer headaches from neck osteoarthritis and some pillows are definitely better than others.
Right now my favorite is a Jackson roll. It's a little thick at first but now it's a little flatter. Works great for side sleeping. I am 5'2", if you're a different height it might not be as good a fit for you.
If you sleep on your back then you can try a Tri-Core pillow, I like this for when I am reading with my reading wedge. It goes at the top of the wedge behind my head. I also use the Tri-Core when I do yoga nidra meditations, which are typically done lying on your back.
I can't use the Tri-Core for back sleeping because my head rolls to the side. You can use it for side sleeping. But if you want to lie on your back without head rolling then a Mooshi Squish works well.
I have a couple of memory foam pillows, including a contoured Tempur-Pedic and they're just not right. Plus in the winter they're too hard and too soft in the summer.
I'm 5'2" and I usually sleep on my side (but often in other positions as well) and this has been helpful for me. It took a bit to get used to it but I can't imagine going back to an old pillow now
Core Products D-Core Cervical Pillow, Midsize, Firm - 22”x 15” https://www.amazon.com/dp/B000ESPJX6/ref=cm_sw_r_cp_apa_lq8kzb187DF52