Reddit reviews DA VINCI 1.5 LB Adjustable Ankle Weights Sold in Pairs (Blue)
We found 1 Reddit comments about DA VINCI 1.5 LB Adjustable Ankle Weights Sold in Pairs (Blue). Here are the top ones, ranked by their Reddit score.
Sold in pairsSoft cloth interior absorbs moistureAdjustable Velcro bands to easily fit ankles of any size for a comfortable fit
You could get some sandbag weights for your arm. http://www.amazon.com/Da-Vinci-Adjustable-Ankle-Weights/dp/B00BERBXWC/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1413152266&sr=1-3&keywords=wrist+weight
I would NOT throw with them on or you might hurt yourself. Practice your technique slowly without releasing.
I've never done this so I have no idea if this is good or not, but that's probably the closest to warming up like a baseball batter.