Reddit reviews Digital Food Scale 304 Stainless Steel Kitchen Scale Anti-fingerprint Cooking Scale Electric Portable
We found 2 Reddit comments about Digital Food Scale 304 Stainless Steel Kitchen Scale Anti-fingerprint Cooking Scale Electric Portable. Here are the top ones, ranked by their Reddit score.
Package Included: 1 Digital Kitchen Scale. ▲ Dimensions: 7.09"x5.51"x0.67". Cute size makes it a portable food scale. ▲ Display Modes: lb, oz, g, ml, kg, milk ml. ▲ Platform: 7.09"x5.51". ▲ LCD size: 1.61"x0.75".▲ Auto power-off & Low voltage prompt & Allowable error range：±2‰+1▲ Digital screen color varies due to random color.Digital Food Scale - Humanized design: ▲ This digital stainless steel kitchen scale features a clear and night vision LCD screen which displays results with crystal clarity. ▲ You can also convert the weight of your food from multiple units of measurement with the touch of a button for added versatility. ▲ And this digital kitchen scale isn't just useful in the kitchen, it's also excellent for weighing little stuff such as mail, light parcels, or jewelry in offices, and more occasions.Digital kitchen scale - Easy to measure: ▲ Every chef needs to get the right amount of ingredients to achieve the exact taste they would like their food to be. ▲ The wellvo digital stainless steel cooking scale can precisely measure solid food and liquids with unparalleled ease and convenience, allowing you to command complete control over meal portions, seasoning, and nutrition. ▲ This digital food weight scale provides trustworthy, spot-on accurate results in kg, g, ml, oz, milk ml, lb.Digital Kitchen Scales - Anti-fingerprint & Super Long Standby: ▲ Anti-fingerprint stainless steel with high end design adds a modern aesthetic to your kitchen while providing a durable, large and easy-to-clean measuring surface. ▲ This stainless food scale adopts the eco-friendly design with ultra-low energyconsumption, ensures a long lasting usage without replacing batteries frecuently.Digital Stainless Steel Kitchen Scale - Special note: Special note: ▲ When you need to manipulate "peel" and "zero", touch the "ON/TARE" button, LCD display will automatically return to zero after 2 seconds delay. ▲ Please don't touch the "ON/TARE button again and again when it didn't immediately return to zero, since this may cause the failure of nulling. If you want to turn it off, just put your finger on "ON/TARE" button and it will shut down after 3 seconds.
Digital Food Scale 304 Stainless Steel Kitchen Scale Anti-fingerprint Cooking Scale Electric Portable https://www.amazon.com/dp/B074CRPL14/ref=cm_sw_r_cp_api_i_DY7xCbPDJFZ02
Based off the information you've given your tdee is 3830 assuming you have a completely sedentary lifestyle.
Now if you want to lose 1lb a week a 500 calorie deficit is what you need so it's put the amount of calories you can consume in a day at 3330 or if 2lbs a week a 1000 calorie deficit which would be 2830 calories a day, if you have mobile my fitness pal is great for counting and keeping track of calories and already has a greatly expanded database of various foods.
To go even further I highly recommend measuring spoons, cups, and a food scale.
Here's a pretty cheap set of spoons and cups for measuring.
https://www.amazon.com/gp/aw/d/B004WMP03E/ref=mp_s_a_1_3?ie=UTF8&qid=1503658557&sr=8-3&pi=AC_SX236_SY340_FMwebp_QL65&keywords=measuring+cups&dpPl=1&dpID=41RR501tc2L&ref=plSrch
And here's a scale I personally vouch for as I've been using it.
https://www.amazon.com/gp/aw/d/B074CRPL14/ref=mp_s_a_1_2?ie=UTF8&qid=1503658633&sr=8-2-spons&pi=AC_SX236_SY340_FMwebp_QL65&keywords=food+scale&psc=1
And one of the main problems a lot of people face is coke as it has a lot of calories per serving and assuming you drink it if you're anything like me you go through a 12 pack in a day. And if you're also like me in that you like to have a flavored beverage I highly recommend some thing like mio as it's really helped me kick soda.
A quick edit as I just remembered something this is a lifestyle change not a diet.