Reddit Reddit reviews Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep

We found 3 Reddit comments about Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep. Here are the top ones, ranked by their Reddit score.

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Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
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3 Reddit comments about Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep:

u/lostScarab · 5 pointsr/Psychonaut
u/AnElementaryParticle · 2 pointsr/Meditation

This is a good book about developing lucid dreaming as a technique to enhance meditation practice:

https://www.amazon.com/Dream-Yoga-Illuminating-Through-Dreaming-ebook/dp/B01B6ES474/ref=sr_1_1?ie=UTF8&qid=1501347188&sr=8-1&keywords=Dream+Yoga

The author is a long term meditator and lucid dreamer who has collaborated with Stephen La Berge:

https://en.wikipedia.org/wiki/Stephen_LaBerge

In that particular book he discusses both modern and ancient techniques that are used to develop lucid dreaming. La Berge would be the modern guru so to speak, his books and talks would be a great place to start for general info on lucid dreaming. Lucid dreaming has been used as a meditation technique for centuries. In Tibet they call it 'Dream Yoga.' It's a side line interest of mine but fascinating to experiment with. It seems based on the occasional post here and discussions that meditation does increase people's capacity to have lucid dreams anyway.

Edit: corrected link

u/HelpfulCommand · 1 pointr/LucidDreaming

I highly recommend this book https://www.amazon.com/Dream-Yoga-Illuminating-Through-Dreaming-ebook/dp/B01B6ES474/ref=sr_1_1?keywords=Dream+Yoga&qid=1566065861&s=digital-text&sr=1-1

It's a daily practice, don't give up. Make it your only focus and you will eventually get it right.