Reddit reviews Dynaflex Sports Pro Plus Gyro Wrist Exerciser
We found 4 Reddit comments about Dynaflex Sports Pro Plus Gyro Wrist Exerciser. Here are the top ones, ranked by their Reddit score.
Have fun while relieving carpal-tunnel and arthritis symptomsUse as a strength and coordination builderIncludes 3 separate work-out programs
Use this thing EVERY day and you will end up with monster hand/wrist/forearm strength in a few months:
http://www.amazon.com/Dynaflex-Sports-Plus-Wrist-Exerciser/dp/B000LRE01M/ref=sr_1_2?ie=UTF8&qid=1407519747&sr=8-2&keywords=dynaflex
I have abnormally strong hands from years of various martial arts and that thing kicks my ass when I try to push it hard.
For myself, to avoid distraction, I tend to make the morning my time for grinding out programming work. When I get deep into programming work I completely avoid social media / reddit / shows / games until I put in about an hour of work. Normally about 30 minutes to an hour in, I no longer want to do anything but program, so I don't worry too much about distractions. I always have pen and paper / post-it notes on hand for writing down ideas. Whenever I hit roadblocks in programming, I try to stop coding for a bit and will workout or go take a shower(if I've not had one that day). I tend to measure work time in the amount of podcasts I've listened to.
If your looking to get in shape now that you work from home, setup a standing desk. For convenience I leave all my workout equipment next to my desk. Use whatever workout equipment you will actually use, but I recommend a couple Kettlebells and a hand trainer. I find that kettlebells tend to be great for loosening up my back and the hand trainer prevents wrist strain. I use other stuff too if your interested.
If you have any diet problems, working from home is the perfect chance to start fixing them. Working from home also allows you to fix any sleep problems you might have too; 8 hours a night, every night, will make a big difference if your the type to stay up late and get up early.
Could just be repetitive motion injury. I have had that before, but it goes away after a while. Do activities that will strengthen your wrist and move your tendons around. Something like the power ball might help out. You can even use it at work.
Dynaflex?