Reddit reviews Equate Magnesium Citrate Oral Solution Saline Laxative, Lemon Flavor, 10 fl. oz.

I think pink sea salt is just hype with too few minerals to make much of a difference. I recommend a quality multivitamin and 50/50 sodium and potassium salt in order to make sure you're getting enough potassium which is an important electrolyte. A splash (teaspoon) of magnesium in your water will give you a good amount of this important electrolyte as well and at a much lower cost than pink salt. Magnesium can be a laxative if taken in higher doses and that effect occurs with both the liquid and pill.

I HATE taking large pills, that's why I use liquid or gummies, but feel free to take pills if you'd like.

Combine these and you will be getting everything you need, and at a lower price than pink salt.

Get some Magnesium Citrate, you can get it at Targets, CVSs, Walgreens, etc, it doesn't even taste bad and it will get you moving again.

> isn't magnesium citrate a laxative??

Yep. If taken in sufficient quantities, hence the warning about no more than 500mg at once.

Example - this laxative on Amazon has Magnesium Citrate as the active ingredient.

It's 1.75 grams per fluid ounce at 10 fluid oz for 17.5 grams or 17,500mg -- Meaning that single bottle would last you 17 and a half days if you took 500mg twice a day.

The recommended dosage as a laxative -- 1/2 to 1 bottle -- So on the low end of their dose at that half bottle, they're recommending 17.5 TIMES the maximum dose I'm recommending of 500mg at once.

TL;DR - Yep, is laxative. Be careful, space out your dosages, don't exceed 500mg within a couple hours, and you'll be fine. Some days I take up to 2000mg, but 1000mg is a safe baseline.

I feel like I need to get some worms out, I would probably do both!