Reddit reviews Heavy Grips Hand Grippers - Set of 3 Non-Slip - 200lb, 250lb, 300lb – Effectively Train Your Hand Grip Strength - Targeted Forearm, Wrist & Hand Exercises – Advanced Hand Grip Strengtheners
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BREAKTHROUGH YOUR PHYSICAL LIMITS – As most athletes know, if you want to improve your overall fitness you MUST train your weakest link. But there’s a difference between knowing this and DOING IT. If you’re looking to take your power lifting or other feats of strength to the next level then this is how you succeed… you TRAIN YOUR GRIP.DESIGNED TO INCREASE YOUR GRIP STRENGTH – There’s nothing in a typical gym that compares to these hand grippers. Just think about it. Nearly every piece of equipment you touch wasn’t SOLELY created to target and isolate your forearms, fingers, and wrists. Meaning there’s no chance they’ll be as effective as these grip strengtheners.ON-THE-GO HAND EXERCISES – Unlike most training, you can do these exercises just about anywhere. You can use these while you’re at the office or even in the car if you travel for work. They’re basically a discrete training tool that transforms your job and downtime into productive workout sessions.CREATE HANDS OF STEEL – Just like in life, you’re going to have to get comfortable with being uncomfortable. We mention this because our grip handles weren’t built for dainty little hands. They were built to toughen you up and that’s how finger exercises should be. Trust us, your hands will get used to it and, afterwards, you’ll be grateful for it.THE PERFECT PROGRESSION – No matter where you’re starting, and how strong you want to get, there’s always room to grow. That’s why our grippers increase at 50 lbs increments: to help you stay physically challenged. Thus, if all 6 grippers seem like too much then just start with the first 3 weights (100lbs, 150lbs, 200lbs). Whatever your needs, we’ve got you covered
You could start out with a set of Heavy Grips. Not as high quality, but they get the job done. I'm using them as my cheap working grippers until I get better.Based on the CPW rgc averages, the CoC Trainer is going to be right in between thee HG 100 and 150, so the HG set of150, 200, and 250 wouldn't be a bad way to go, and it's only $30. The CoC #1 is going to be between the HG 150 and HG 200.
People can't bench 150 lbs because the form factor of the a barbell doesn't allow a thumb to hold onto it easily. However, people can easily generate 150 lbs of force with one hand. Amazon sells hand grippers with 300 pounds of resistance. Some people can do pushups with their thumbs.
And if you do it with two hands, you only need half the force with each hand. And if you put your body into it, instead of just using your hands, it is a joke. Anybody who lifts weights would destroy a phone with ease. The act of holding a barbell easily requires the hands to generate a lot of force over an long period of time. Bending a phone only requires a short burst or a short impulse (i.e. instead of holding a barbell in a standing position for 30 seconds, you only have to hold for 1 second).