Reddit reviews Hiking the Blue Ridge Parkway: The Ultimate Travel Guide to America's Most Popular Scenic Roadway (Regional Hiking Series)
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Used Book in Good Condition
This book is excellent, highly recommend getting it.
https://www.amazon.com/Hiking-Blue-Ridge-Parkway-Ultimate/dp/0762711051
Around Grandfather Mtn there is the Tanawa Trail, which is a long trail but broken up into sections that cross the parkway at overlooks, so you can pick and choose.
If you are looking for something pretty easy, try Moses Cones Park that is near Blowing Rock. Very nice trails that are not too tough.
Linville Gorge has some easy trails, but some are pretty tough too.