Reddit reviews How to Lose Weight Well: Keep weight off forever, the healthy, simple way
We found 1 Reddit comments about How to Lose Weight Well: Keep weight off forever, the healthy, simple way. Here are the top ones, ranked by their Reddit score.
Quadrille Publishing Ltd
Think longterm. You want to make new habits that will last you for your life. I'd recommend this book as it is science based, caring and sensible: https://www.amazon.com/How-Lose-Weight-Well-forever/dp/1849499519
I lost 30kg by cutting out sugar and eating lightly two days a week and normally the others.