Reddit reviews IKEFLY Trainer Kit Training Straps Bodyweight Resistance Training System Home Gym Fitness Trainer, Outdoor and Indoor, Professional Fitness Super Sturdy Training Straps for Full-Body Workout Exercise
We found 5 Reddit comments about IKEFLY Trainer Kit Training Straps Bodyweight Resistance Training System Home Gym Fitness Trainer, Outdoor and Indoor, Professional Fitness Super Sturdy Training Straps for Full-Body Workout Exercise. Here are the top ones, ranked by their Reddit score.
Heavy-duty safety stands designed to hold weight bar. Durable rubber strips on topBar supports adjust from 23" To 35", 13 Adjustments 1" Apart (New design)Place next to bench as safety stands, also use for trap shrug barBase measures 22" x 22", top catch is 16" across. 500 lb. capacityDOES NOT SHIP TO HAWAII, ALASKA, P. O. BOX, OR APO/FPO.
I'm later to the party but I'll through in my two cents.
It is perfectly safe to lift alone. I have done it since I started lifting again in college. If you are slowly moving up your weights its highly unlikely you will get to something you cant handle and hurt yourself. Dont shoot for 50lbs more than your last 1rm max or something crazy like that. In fact I wouldnt recommend working at you 1rm while alone. If its at or near the limit of your abilities safety starts to become more of an issue.
So you can you fix that? Safety equipment! Get a squat cage. If you dont have room for a full squat rack like me buy something or build something like these:
http://www.amazon.com/gp/product/B004GFHR6K/ref=oh_o01_s00_i00_details
I've been using those exact ones for a year now and they are great. I've never had to have them save my butt yet but I know I can push myself and that they are there to catch me if I need them.
You also probably don't need to worry about this if the weight your lifting with isnt that high. I personally only bothered to get the above equipment when I started working at 1.5 times my body weight and started getting a little scared of the weight I was putting up each day.
Nice set up,while saving for the full power rack, would you consider something to 'spot' you while benching or squatting such as :http://www.amazon.com/Safety-Stands-Support-Weight-Spotter/dp/B004GFHR6K/ref=sr_1_1?ie=UTF8&qid=1425911118&sr=8-1&keywords=safety+stands ?
Safety stands, man! I have these for my garage setup and they're great. I can confidently fail both squat and bench press, and really push myself and hit PRs because of it. I've even used them for rack pulls and dips quite effectively.
Ahh I see. Well in that case, check out squat stands on amazon. Here is a decent price that looks like something you might be interested in
http://www.amazon.com/Safety-Stands-Support-Weight-Spotter/dp/B004GFHR6K/ref=sr_1_6?ie=UTF8&qid=1382533377&sr=8-6&keywords=Squat+stand
You can use them for squatting and benching because the height is adjustable. Just put a bench in between them. You're also going to need some weights and a barbell, I'd shop around on Craigslist for them. Good luck.
How to bail out of a squat
That said, get a rack with safeties as soon as you can. It'll help you feel more confident in your squatting, and help keep you safe. At the very least, get some stands that you can set low, like these.