Reddit reviews Intermediate Jazz Improvisation: A Study Guide For Developing Soloists (Book & 3-CD Set)
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ask your teacher or see what books are in your public library. A lot of jazz theory books are firehoses of info, so maybe books like Bouchard that are gentler. Work thru them slowly/methodically/in small bites, read a little and be able to really hear/play what they're writing about.
jazzadvice.com has some beginner oriented stuff and Jens Larsen's youtube channel is great also
https://www.amazon.com/Intermediate-Jazz-Improvisation-Developing-Soloists/dp/1562240668