Reddit reviews It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick--and What You Can Do about It
We found 3 Reddit comments about It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick--and What You Can Do about It. Here are the top ones, ranked by their Reddit score.
Used Book in Good Condition
I have also recently been going through a lot of health anxiety and problems. It's stopping me from doing a lot of things and it does create anxiety when I work out ( I just recently hurt my shoulder doing so and now I'm a little worried about it)
I picked up this book which was recommended to me by my therapist and it's actually REALLY great.
http://www.amazon.ca/Its-Not-Your-Head-Sick/dp/1572309938
"It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick--and What You Can Do about It" by Gordon J. G. Asmundson , Steven Taylor
It helps you work through the thoughts on health anxiety and goes into different ways to help cope with it and help shift your thinking a little. it's actually been a godsend in terms of calming me down about my health, especially given I've had so many things going on with me. I really REALLY recommend picking it up and giving it a read. it's SO worth it!!
Nothing found. it's been over 2 years since those fears. Seems like ages ago now. I get swollen nodes under my jaw too, but I have for years.
Consider this book:
https://www.amazon.ca/Its-Not-Your-Head-Sick/dp/1572309938/ref=sr_1_6?hvadid=208383734081&hvdev=c&hvlocphy=9000880&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=4415180392996488379&hvtargid=kwd-301017375593&keywords=its+all+in+your+head&qid=1550103450&s=gateway&sr=8-6&tag=googcana-20
It has worked well for me.
Read "its not all in your head" don't have the authur, but its a good book for us hypochondriacs with health anxiety. It's also fairly cheap.
http://www.amazon.com/Its-Not-Your-Head-Sick/dp/1572309938
Got help for you as a partner also