Reddit reviews Jarrow Formulas MK-7, Promotes Bone Health, 90 mcg, 60 Softgels
We found 3 Reddit comments about Jarrow Formulas MK-7, Promotes Bone Health, 90 mcg, 60 Softgels. Here are the top ones, ranked by their Reddit score.
90 mcg Per Serving, Vitamin K2 as Menaquinone-7 SoftgelsSuperior form of vitamin K Longer half-life than K1 (days vs. hours)*Promotes bone health* and higher activity than K1 (6X in vitro)*10X better absorbed than K1 from spinach.Critical to Blood Clotting & Coagulation* No wheat, no gluten, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.
I've been taking this stuff, do I really need 25x the dose I've been taking? The price is damn near the same, so that's not an issue.
Vitamin K2.
I take an even better version of it called MK-7. It's more expensive, but your body absorbs WAY more of it, so I definitely think it's worth it.
https://www.amazon.com/dp/B0013OVVFA/
Here's one I have taken before...
https://www.amazon.com/Jarrow-Formulas-MK-7-mcg-Count/dp/B0013OVVFA/ref=sr_1_fkmr1_1?keywords=jarrow+k2+complex&qid=1551302384&s=gateway&sr=8-1-fkmr1
Jarrows also has one with both versions of K2 - MK4 and MK7
There are other brands that combine the two. K2 as MK4, looks like you want a higher amount per dose, something like 1,000mcg to 1,500 mcg and K2 as MK7 is fine around 100mcg per 5,000iu of Vitamin -D