Reddit reviews Keto Drive Exogenous Ketone Performance Complex - BHB Salts - Formulated for Ketosis, Energy and Focus - Patented Beta-Hydroxybutyrates (Calcium, Sodium, Magnesium) - Orange Mango
We found 1 Reddit comments about Keto Drive Exogenous Ketone Performance Complex - BHB Salts - Formulated for Ketosis, Energy and Focus - Patented Beta-Hydroxybutyrates (Calcium, Sodium, Magnesium) - Orange Mango. Here are the top ones, ranked by their Reddit score.
PEAK PERFORMANCE. This keto complex of patented beta-hydroxybutyrates (BHB) was designed to help you achieve ketosis and perform at your peak. It’s formulated to help support increased blood ketone levels, athletic endurance, mental performance and sustained energy.REFRESHING FLAVOR. Finally, a BHB drink that actually tastes good! Ketones themselves have a very strong taste that's difficult to mask. Zhou's experts spent countless hours crafting a refreshing Orange Mango flavor that you’ll look forward to.KETO CLEAN. No carbs, no caffeine, no sugar, no guilt. Just the highest quality exogenous ketones and a delicious Orange Mango taste you'll love.CONVENIENT & MIXES EASILY. Keto Drive Orange Mangotastes great with plain ol’ water, but feel free to add it to shakes or other liquids. The powder mixes easily into cold beverages and is convenient for travelling or your daily trip to the gym.WHAT SETS US APART? At Zhou, we use only the highest-quality ingredients following GMP (good manufacturing practices). Plus, we test everything at our lab in Utah, so you can be confident that you’re fueling your body with the very best.
I did a medically supervised liquid keto diet for about 9 months a few years back. I went from around 600 lbs to around 350 lbs in that time. I learned a lot from it, the results were great, but there are a lot of things that could have improved the experience. I got really sick from it, and learned a lot of lessons the hard way.
First, getting into keto sucks. There's a lot of BHB products out there that can help kick start keto. BHB ketones are one of the ones your body makes. If you drink some BHB, it helps tell your body "hey, it's time to use ketones", and can make the first 3 days a little easier.
The second big struggle I had was that I was having a lot of chocolate and dairy. I'd never had a problem in my life, but they ended up giving me a chronic acid reflux. My upper stomach valve basically stopped working, and I needed PPI antacids to stop the crazy pain. I just was leaky for months, so bending over to tie my shoes was a roller coaster every morning.
Third, be careful with your fiber! Ketochow has basically no fiber, and that can give you some serious bathroom problems. There's a difference between soluble and insoluble fiber, and the insoluble stuff helps the best for the bathroom. Try to keep daily fiber intake consistent.
Fourth, another huge reason to get some fiber still is for cholesterol. Keto foods often have a lot of cholesterol, but so do our fat stores! Cholesterol is a fatty molecule, and it's trapped inside the fat we store in our body. Lots of things are stored in our fat actually, like fat soluble vitamins too. When we lose a lot of weight fast, this comes back into our blood. Our liver takes this cholesterol and puts it into our gallbladder, so that we can excrete it the next time we have a fatty meal (because that fat will be able to absorb and carry the cholesterol). The problem about a no fiber keto diet is that your body will just re-absorb all this cholesterol, because it doesn't have any fiber to stick to. This ends up making your gallbladder full of cholesterol all the time, and leads to gallstones.
Note: Good places for fiber are avocados, nuts, leafy green veggies like kale and spinach, and some lower carb veggies like celery and asparagus.
Another important thing to know is that your body stores sugar for quick energy, in your liver and in your muscles. A normal person has about 1 lb of sugar stored with 10 lbs of water used to store it. This is a huge part of why starting keto, or eating back carbs, causes such amazing overnight weight changes. Don't get discouraged.
the tl:dr BHB can make starting keto easier. Get some fiber from avocados, nuts, and leafy green veggies like spinach / celery. Be careful if you're getting regular reflux from the whey / trigger foods like chocolate.
Personally, I think keto is a great way to keep your appetite suppressed while dieting. I feel like I was too low on carbs to function correctly though, and didn't tolerate it well long term. About a month or two in, I felt incredible though. About 4 or 5 months in I got brain fog, lethargy, GERD, etc. I wouldn't do it again, but it definitely works great for some people.