Best 7-keto nutritional supplements according to redditors

I use this for my everyday shave, and they're available at a Sally Hansen store if there's one in your town. The thing I miss most about using a real straight is the heft and solidness you get with a straight. I miss that feel of steel. However, for the price and convenience I'll keep using my magic razor until I can afford a proper sharpening stone.

As far as the op's concerns with butchering his face, I went straight from mach 3 to a straight and I didn't cut myself any until I got comfortable and lost some (quickly regained) respect for the razor. The biggest thing is to remember to never set the razor perpendicular to your skin (blade straight on) no matter how lightly, and to watch the corners of the blade.

Amazon page Judging from the amazon page and the first review, this is just another miracle pill that doesn't really do anything. The guy said he lost 10 lbs in 6 months, i've lost 10 pounds in a month just by eating less carbs!

I did a medically supervised liquid keto diet for about 9 months a few years back. I went from around 600 lbs to around 350 lbs in that time. I learned a lot from it, the results were great, but there are a lot of things that could have improved the experience. I got really sick from it, and learned a lot of lessons the hard way.

First, getting into keto sucks. There's a lot of BHB products out there that can help kick start keto. BHB ketones are one of the ones your body makes. If you drink some BHB, it helps tell your body "hey, it's time to use ketones", and can make the first 3 days a little easier.

The second big struggle I had was that I was having a lot of chocolate and dairy. I'd never had a problem in my life, but they ended up giving me a chronic acid reflux. My upper stomach valve basically stopped working, and I needed PPI antacids to stop the crazy pain. I just was leaky for months, so bending over to tie my shoes was a roller coaster every morning.

Third, be careful with your fiber! Ketochow has basically no fiber, and that can give you some serious bathroom problems. There's a difference between soluble and insoluble fiber, and the insoluble stuff helps the best for the bathroom. Try to keep daily fiber intake consistent.

Fourth, another huge reason to get some fiber still is for cholesterol. Keto foods often have a lot of cholesterol, but so do our fat stores! Cholesterol is a fatty molecule, and it's trapped inside the fat we store in our body. Lots of things are stored in our fat actually, like fat soluble vitamins too. When we lose a lot of weight fast, this comes back into our blood. Our liver takes this cholesterol and puts it into our gallbladder, so that we can excrete it the next time we have a fatty meal (because that fat will be able to absorb and carry the cholesterol). The problem about a no fiber keto diet is that your body will just re-absorb all this cholesterol, because it doesn't have any fiber to stick to. This ends up making your gallbladder full of cholesterol all the time, and leads to gallstones.

Note: Good places for fiber are avocados, nuts, leafy green veggies like kale and spinach, and some lower carb veggies like celery and asparagus.

Another important thing to know is that your body stores sugar for quick energy, in your liver and in your muscles. A normal person has about 1 lb of sugar stored with 10 lbs of water used to store it. This is a huge part of why starting keto, or eating back carbs, causes such amazing overnight weight changes. Don't get discouraged.

the tl:dr BHB can make starting keto easier. Get some fiber from avocados, nuts, and leafy green veggies like spinach / celery. Be careful if you're getting regular reflux from the whey / trigger foods like chocolate.

Personally, I think keto is a great way to keep your appetite suppressed while dieting. I feel like I was too low on carbs to function correctly though, and didn't tolerate it well long term. About a month or two in, I felt incredible though. About 4 or 5 months in I got brain fog, lethargy, GERD, etc. I wouldn't do it again, but it definitely works great for some people.

https://www.amazon.com/7-Keto-100-mg-60-vcaps/dp/B0013OXB6M

There is a difference between Keto 7 and standard DHEA but understand calling 'standard BS DHEA' is the equivelant of calling DHEA Keto 7 'BS'.

What I mean is that the effectiveness of both is dubious at best and if they do make any difference, it's relatively minor (caffeine is a stronger supplement than DHEA or Keto 7).

The idea behind Keto-7 is that it can help raise your bodies temperature faster during exercise, theoretically allowing you to burn a few more calories. In practice though there isn't a whole lotta evidence that backs this up, still WADA opted to place it on the banned list.

They don't provide justifications publicly about how they curate their banned substances list so there are a number of supplements whose presence on the list is a complete mystery. On the other end, there are supplements that are far more powerful than those on the 'banned' list that are absent from any WADA regulation.

Bottom line is that Machida is a clean athlete.

You forgot the ATP recycling I'd say, so the numbers might be wrong.

Here we got 15cal per scoop (11.38g) of BHB.

It’s legit. It’s one of those “unfortunately it’s an MLM so I don’t want to buy it” kind of things. Let me save you $100 by sharing this amazon link with you for non MLM product

Does this excites you?

Not OP but i would recommend one if you have patience and wouldn't mind trying different models.

For example this shavette has a very slim body and the angle can be very tricky to work out.

But this one has a wider blade holder, more like an SR (Im speculating here since I haven't used a SR) and i find it easier to get a consistent angle.

I found it easy adjusting to a shavette (switched from cartridges) and started getting good shave with no irritation and cuts with around a month of use.

I went with the cheapest shavette I could find. Made in Italy, the Magic Razor < $10. Same is true with DE razors, find the right blade that works best for you in the shavette. This razor is lightweight but balances when resting the tang on the finger. Better quality shavettes like the Feather can be had but they're around the $100+ price point, personally for that price I'd rather have a true SR. You can break the blades in half using your hands but for a more consistent clean cut I use scissors.

I'm not sure if you're talking about items like this but...this was gross..and expensive AF. I'd stay away.

>Keto Base Exogenous Ketone Supplement - Beta-Hydroxybutyrate (BHB) Salts Developed to Burn Fat, Increase Energy and Kickstart Ketosis. Chocolate Sea Salt Flavor (211g) https://www.amazon.com/dp/B01M7XI35O?ref=yo_pop_ma_swf

Thanks for the help! What do you think of this Chocolate Sea Salt? I understand nothing helps boost ketosis, but would it be a good electrolyte supplement? If not, can you recommend the electrolytes I need or where to get them from?

Perfect Keto Base Exogenous Ketone Supplement - Beta-Hydroxybutyrate (BHB) Salts Developed to Burn Fat, Increase Energy and Kickstart Ketosis. Chocolate Sea Salt Flavor (211g) https://www.amazon.com/dp/B01M7XI35O/ref=cm_sw_r_cp_api_J39rzbSJQHCSG

I use this when I fall off to help me avoid the flu. My stomach gets really upset if I use it more than 2 days in a row which helps to not rely on it as a crutch.

https://www.amazon.com/dp/B07175TLCN/ref=cm_sw_r_cp_api_i_9tV-AbQ43ZRKD

Tastes pretty good only drawback is it’s a little pricey.