Reddit reviews Ketone Meter, Professional Portable Digital Ketone Breath Analyzer with 10 Mouthpieces for Personal Use
We found 1 Reddit comments about Ketone Meter, Professional Portable Digital Ketone Breath Analyzer with 10 Mouthpieces for Personal Use. Here are the top ones, ranked by their Reddit score.
The only real way to know is to test as you can't feel it and it's easy to miss when you might be getting carbs from hidden or unknown food and drink). For the first month or two you can use ketone test strips to test for ketones in the urine. Because the body is not yet well adapted to burning ketones they spill out of the body. I used Perfect Keto strips but there are other brands that likely work just as well. Just search Amazon for keto strips, and your local drug store or pharmacy might have them as well.
As the body becomes more efficient at burning ketones for fuel you may want to switch to measuring or deriving levels in the blood. I currently use a breath ketone meter (this one: Ketone Meter, Professional... https://www.amazon.com/dp/B07QPYP9JK?ref=ppx_pop_mob_ap_share ) which seems to work well in the past 2-3 weeks of using it.
If you are just starting also join /r/keto and take a look at the sidebar which has lots of great information.