Reddit reviews Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth
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I would first focus on learning how to deal with those intrusive thoughts of yours before I would even think of making a tulpa. Conduct some research on how to become comfortable with them. Meditation would also help immensely (here's a book written by a guy who knows what he's talking about and has the history of his past/current achievements to show for it).
As a bonus, meditating on a daily basis will help with your attention span and should alleviate some of the symptoms associated with your ADHD. It should also help you in your journey towards creating a fully-functional tulpa.