Reddit reviews Life Extension Super Selenium Complex 200 mcg & Vitamin E, 2 Pack (2x100 vegetarian capsules)
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*VALUE PACK* 2 bottles of [Life Extension Super Selenium Complex 200 mcg & Vitamin E, 100 vegetarian capsules] (2X100)A new selenium blend that combines all three of unique forms of seleniumA small amount of vitamin E is included as it has been shown to work synergistically with selenium
1 - That seems like a good mag product and apt review. Go for it.
2 - If your diet is shit, then the most important supps are indeed D3, K2 MK7, and Magnesium. After that I would say a high quality fish oil supplement taken with low dose full spectrum vitamin E, selenium, and the rest of the essential trace vitamins and minerals. Look into a fulvic and or humic acid supplement as well.
3 & 4 -
Take between 4 - 8 per day with a meal.
http://www.amazon.com/Vitamin-D3-1000-IU-Preservative-free/dp/B007MFDLUW/ref=sr_1_6_s_it?s=hpc&ie=UTF8&qid=1457717805&sr=1-6&keywords=vitamin+d3+1000+iu
take 1 per day with a meal.
http://www.amazon.com/Life-Extension-Advanced-Complex-two-pack/dp/B00VMTMBO6/ref=sr_1_3_s_it?s=hpc&ie=UTF8&qid=1457717851&sr=1-3&keywords=vitamin+k2+life+extension
take 1 per day with the fish oil and a meal.
http://www.amazon.com/Life-Extension-Selenium-Complex-Vitamin/dp/B00IAVRJ2S/ref=sr_1_9_s_it?s=hpc&ie=UTF8&qid=1457717968&sr=1-9&keywords=vitamin+e+and+selenium
take 1 to 5 per day with meals.
http://www.amazon.com/Nutrigold-Strength-Fish-Oil-Supplement/dp/B004O2I9JO/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1457721865&sr=1-1&keywords=nutrigold+double+strength+omega-3+gold
1 ounce per day
http://www.amazon.com/Organic-Liquid-Humic-Acid-Concentrate/dp/B00CSAMK4E