Reddit reviews Lyte Up Advanced Electrolyte Supplement - Electrolytes Formulated to rehydrate After A Workout or Support A Keto Diet with Calcium, Potassium, Sodium, Chloride, Magnesium & Phosphate Powder
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RAPID HYDRATION. Lyte Up's advanced electrolyte complex is here to help replace the electrolytes you lose after a good, sweaty workout. Scientifically formulated for rapid rehydration, Lyte Up salt pills deliver the perfect balance of 6 key electrolytes so you can rehydrate quickly no matter how hard you workout.FASTER RECOVERY. Whether it’s a tough workout, a little too much fun on a night out, or a stomach bug— you need to recover quickly. Lyte Up replenishes the electrolytes you need for faster recovery. Vitamin D, Boron, and Bioperine are added for optimal absorption so you get the most out of every capsule. Lyte up will get you back into the gym faster, help regulate electrolytes on a low-carb diet (Keto, Paleo, Etc.), and may help overcome dehydration from a hangover.PEAK PERFORMANCE. Electrolyte imbalance can cause lethargy, muscle weakness, and decreased muscle control. When electrolytes are properly balanced, every cell can optimally function so you can reach peak performance. Supplementing with electrolytes during and after workouts may also help boost endurance and increase muscle gains.NO SUGAR | NO CALORIES | NO CARBS. Most sports drinks and electrolyte tablets cancel out your hard work with sugars and preservatives, not to mention the bad taste and high caffeine content. Lyte Up is formulated with Calcium, Magnesium, Potassium, Sodium, Chloride, and Phosphate to give you the most complete electrolyte complex in an easy-to-take capsule. Simply take 1 capsule after your workout to recover more quickly, or during a long session to help with endurance and performance.WHAT SETS US APART? At Zhou, we use only the highest-quality ingredients in a facility following GMP (good manufacturing practices). Plus, we test everything at our lab in Utah, so you can be confident that you’re fueling your body with the very best.
I'm 40/F and I just did an 80-ish day fast. Vitamins/minerals/electrolytes only for the first 20 days, and then just enough dietary fat to stave off the hunger pangs (about 200 calories twice a day).
The Minnesota Starvation Experiment revealed that there's a rate limit to how quickly body fat can be converted to calories, and it's a function of how many pounds of body fat you still have. So if you've been on a total fast and suddenly get blindsided by an all-consuming hunger pang that won't go away, that may be your problem. Both carbs and protein raise your insulin, which inhibits fat-burning, so you'll still want to keep your calories during the social events to a minimum, even if they're keto calories. It won't be difficult; your stomach will probably be the size of a marble. LOL.
The sex difference may be a difference in the muscle tone of the heart, since elevated adrenaline after day 5 makes your heart work harder, so if you're not in the best cardiovascular shape, you'll feel fatigued all the time, similar to heat exhaustion, until your heart adapts. I started feeling amazing on day 20 or so, just before I had to start supplementing dietary fat.
Guys... Stop blaming our periods for everything! LOL. I had three totally normal periods during the fast. Zero changes in my menstrual cycle the whole time.