Reddit reviews Mediterranean Diet for Beginners: Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
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If you have Amazon, there are a couple books that you can read with a kindle app (both low cost - free w/ Kindle unlimited - the Mediterranean Diet cookbook, and one for beginners) that are pretty good - both have details to read about, recipes, and sub options for budget shopping.
If you are also learning how to cook, I recommend Alton Brown's Good Eats - he explains the science behind why you should cook the way you do, and it's also entertaining.