Reddit reviews Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
We found 4 Reddit comments about Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!. Here are the top ones, ranked by their Reddit score.
Rodale Press
Lets see.
For a start, guy needs to look great for his job as fitness director. Big red flag that you cannot overlook.
Runs a couple of websites selling shredding programs, etc and wrote a book.
Guy has decent musculature and you could easily believe he is natty.
However, guy never quite lost the obvious gyno he had when he wrote his book, as it is still visible at times.
Guy also manages to deflect nicely using an innocent steroid post like a good fake-natty does.
Verdict: Guy has juiced in the past and likely takes TRT now.
BJ Gaddour has a book called Your Body is a Barbell. It's amazing and the workouts are tougher than any I've done with weights.
There's a 28 day workout plan in it so it might be perfect for you!
http://www.amazon.ca/Mens-Health-Your-Body-Barbell/dp/1623363837
Here you go http://www.amazon.com/Mens-Health-Your-Body-Barbell/dp/1623363837?ie=UTF8&qid=&ref_=tmm_pap_title_0&sr=
For your workout, may I recommend Your Body is Your Barbell; really great exersizes and workouts for different goals, very little equipment needed. (Not a sponsor ;)
https://www.amazon.com/dp/1623363837
And you might wanna try intermittent fasting too. It sounds crazy, but not eating for a few days actually feels really good!