Reddit reviews NaturesPlus Vitamin B2 (Riboflavin) - 250 mg, 60 Vegetarian Tablets, Sustained Release - Natural Energy & Metabolism Booster, Promotes Overall Health - Gluten-Free - 60 Servings
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BROAD RANGE OF BENEFITS - Vitamin B2 is best known for oxidizing amino acids, fatty acids, and glucose for energy productionASSISTS IN PRODUCTION OF RED BLOOD CELLS - Vitamin B2 (Riboflavin) helps your body produce more hemoglobin, which can help transport oxygen to all areas of the body for a better overall well-beingPROMOTES NORMAL CELL FUNCTION - Vitamin B2 is beneficial in promoting normal cell function, as well as helping to maintain a healthy nervous system, eyes, and skinGRADUAL RELEASE - Our Vitamin B2 is in a special base that provides for the gradual release of ingredients over a prolonged period of time. It is also fortified with rice branQUALITY MANUFACTURING - Our state-of-the-art manufacturing facilities maintain continuous adherence to cGMP compliance, superior standards, and are FDA and NSF registered
To answer your original question, here is my daily routine:
But other things that are key are sleep hygiene, drinking lots of water, eating regularly (skipping meals is a surefire trigger for me), and getting regular fairly intense exercise. For instance this study suggests exercise is extremely beneficial protector against migraine (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3236524/).
Unfortunately I still have to take preventative, but it sounds like you do not, so I hope some of this stuff helps! I had a female friend who was in a similar situation and once she got on BC that completely stopped her periods, her menstrual migraines completely went away. She was so happy. I was so jealous. :)
I would be very wary of herbal remedies like feverfew because they are not well understood and they could contain nsaids which can facilitate transition to chronic migraine when used more than 10x a month (when used just once a week they actually seem to protect against the transition to chronic migraine, so it is complicated: use alleve 1x a week, but if you are taking it 2 or more times a week you are courting the transition to chronic migraine). Papers available upon request... lol
Oh, and please let us know, in a month or two, how you are, and what you ended up doing. :)