Reddit reviews Neural Rewiring for Eating Disorder Recovery: For real and meaningful mental freedom
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Tabitha Farrar has 2 main tenants of recovery: Nutritional Rehabilitation(eating plenty again and gaining weight as needed) and Neural Rewiring (working to re-wire the pathways in your brain that lead to ED thoughts and behaviors). Often treatment only does that first half- ensure the person is eating and medically stable- which is extremely important, but you end up with a recovered body and a sick mind and you feel like "well great, I look healthy but I still have 99% of my ED thoughts and my brain is definitely not recovered"
She actually has a book that focuses soley on neural rewiring " https://www.amazon.com/Neural-Rewiring-Eating-Disorder-Recovery-ebook/dp/B07SC58CP9 " this could be helpful for working on the mental part and healing your ED mind.
Also, being overweight by bmi doesn't mean you need to lose weight, especially not if you have an ED history. People live full, healthy, beautiful lives while technically overweight. Weight does not determine health. Eating intuitively and being active in a joyful way will improve health and well-being without intentionally changing the number on the scale.