Reddit reviews NOKA Superfood Pouches | 100% Organic Fruit And Veggie Smoothie Squeeze Packs | Non GMO, Gluten Free, Vegan, 5g Plant Protein | 4.2oz Each (Variety, Pack of 6)

You can absolutely do it! It doesn't necessarily need to be raw vegan, however, especially as there are a huge variety of cooked & other non-raw vegan protein sources available. So let's start with the baskets:

• You're at 160 pounds now
  
• You want to gain 20 pounds of muscle, so a 20-pound weight-gain project to hit 180 pounds
  
• Go to www.iifym.com and walk through the calculator (note that it requires an email address, so use a dummy email address if you use one), then reply to this post with your calories & macros (it will be available on the page after you submit your email address) required for a weight-gain diet (I'd recommend going with an aggressive weight-gain plan)
  
  The next step is to figure out a meal-prep approach to allow you to easily provide the correct macros in your food every day. Your job is to simply hit those macros every day, combined with exercise, to achieve the results you want over time. No guesswork! You can have full confidence that you are feeding yourself appropriately to get the results you want with IIFYM!
  
  As far as food options go, there are TONS of vegan protein sources available (looping back to vegan, not raw vegan). Here are some powder & drink mixes:
  
  
• Vega protein powder blends
  
• Vega protein shakes
  
• Watermelon seed protein powder
  
• Pumpkin seed protein powder
  
• Soy protein powder
  
• Sunflower seed protein powder
  
• Yellow pea protein powder
  
• Brown rice protein powder
  
• Whole oat powder
  
• Peanut butter powder
  
• Spirulina powder
  
• Nature's Plus Spiru-tein shake
  
  Some snacks:
  
  
• Vega protein bars
  
• Garden of Life protein bars
  
• Orgain protein bars
  
• Truwoman protein bars
  
• GoMacro protein bars
  
• Complete protein cookies
  
• Munk Pack protein cookies
  
• Frooze balls energy bites
  
• NOKA superfood pouches
  
• Hippeas chickpea puffs
  
• Vega protein chips
  
  Some natural(ish) sources:
  
  
• Seitan (wheat protein)
  
• Tofu
  
• Tempeh
  
• Soy milk
  
• Edamame
  
• Textured vegetable protein (TVP)
  
• Lentils
  
• Beans
  
• Hemp seeds (non-THC/CBD; especially hulled hemp hearts)
  
• Pumpkin seeds
  
• Chia seeds
  
• Nuts
  
• Nut butters
  
  Some plant-based recipes & recipe collections:
  
  
• ProteinPOW's vegan protein desserts recipe list
  
• No-bake vegan protein energy bites
  
• Minimalist Baker's high-protein vegan recipes
  
• Wallflower Kitchen's high-protein vegan recipes
  
  So as you can see, you have your choice of whole foods, recipes, and packaged meal & snack options available to choose from. You can eat food, make meals & snacks, or just buy stuff off the shelf & eat that, or any mix of those things. A macros-based vegan diet can be the polar opposite of weak & boring if you're willing to track your macros every day & put some effort into trying new recipes & products!