Reddit reviews Northern Light Technologies Boxelite 10,000 Lux Bright Light Therapy Light Box, Black
We found 3 Reddit comments about Northern Light Technologies Boxelite 10,000 Lux Bright Light Therapy Light Box, Black. Here are the top ones, ranked by their Reddit score.
10,000 Lux at up to 14 inches – Light therapy units MUST mention the distance you are required to sit from the lamp to receive 10,000 LUX. Unlike smaller LED units which require you to sit at a much closer and uncomfortable distance (typically 6 inches), our larger screens put out more light allowing for shorter sessions at a greater distance.Full Spectrum UV Free Light – Our powerful glare-free fluorescent bulbs offer a bright and comfortable diffuse light that mimics natural sunlight. All UV light is filtered making this a safe and effective happy lamp for optimal bright light therapy.Most Recommended for Over 30 Years – Light therapy has been clinically tested and proven for the natural easing of winter blues, jet lag, shift work, circadian sleep disorders and low energy during the dark days of the fall and winter seasons.High Quality Metal Construction – All Northern Light Technologies lamps are proudly made in North America and are built to last. The all metal construction and large light screens are specially designed to deliver maximum efficiency.Improve Your Overall Mood and Well-Being – Studies prove that bright light therapy is shown to decrease melatonin and increase serotonin levels making you feel more alert, energized and happy
This one works well but I like the hue of light a bit less than a few that are a bit more expensive (it is bluish and feels less like basking in the sun): NatureBright SunTouch Plus Light and Ion Therapy Lamp (package may vary) https://www.amazon.com/dp/B000W8Y7FY/ref=cm_sw_r_cp_api_v8VtybG2C7M3Q
This is my favorite one (nice sunlight-like hue, nice and bright-feeling): Northern Light Technology Boxelite 10,000 Lux Bright Light Therapy Light Box, Black https://www.amazon.com/dp/B00NPZZ1JW/ref=cm_sw_r_cp_api_W9VtybTPEBHGC
The evidence behind both of these is good. You just gotta make sure you are sitting close enough and long enough (should be no more than a couple feet away and for about 30 min/day).
I use this device to make sure I'm getting enough light and for long enough (not exactly what the product was made for but it works - it measures anything over 2500 lux so you will know if you are sitting too far from the light): SunSprite Wearable Light Tracker https://www.amazon.com/dp/B00KX5X4T6/ref=cm_sw_r_cp_api_S.Vtyb221SKDB
Hope this helps! I'm a bit of a light-junkie so PM me or post here if you have any questions.
I use a Northern Light Technologies Boxelite.
Edited to add link.
I have always struggled with sleep problems, try talking to a sleep doctor. If the doctor finds that you have a sleep disorder, that is covered by the ADA since sleep is a major life activity. Your employer must make a reasonable accommodation like flexible work hours or later shifts. (Just keep in mind that reasonable accommodation for one business may be prohibitive for another.)
I've struggled with sleep issues my whole life, too. I went to a doctor and these were her recommendations. I finally found a winning combination.