Reddit reviews NoSalt Sodium-Free Salt, 11 ounce

You would probably be better off just continuing the water fast and forgoing the bone broth. It could certainly make you hungrier, and its primary benefit is usually that it helps some people get through the early days, which you've already bypassed (and those are generally considered to be the hardest where hunger pangs are concerned.)

Also speaking from personal experience, I tried adding 2 cups of bone broth to my 10 day water fast after experiencing a few days of very low energy, and I had a very bad reaction to it (intense nausea, belching, and dry retching / vomiting). I mentioned it here, and the suggestion from a few folks was that the sudden influx of sodium had probably triggered it.

If you'd like to supplement electrolytes, here are some recommendations:

For sodium, Celtic Sea Salt on dissolved on the tongue or small sips of Pickle Juice. For potassium, NoSalt has a good amount per serving and can be mixed with water and taken as a shot. Magnesium can be supplemented in pill form, a lotion/spray, or by soaking your feet in Epsom Salt. These will all be most beneficial on a longer fast, although I find that supplementing sodium starting on Day 2 of my own fasts has made me feel better (less brain fog and dizziness, improved mood). As for the most beneficial amount, a general recommendation - provided on the Fasting Talk podcast - was discussed here.

HTH!

Copying and pasting for you my recommendations to a friend the other day who is starting Keto:

Your friends:
Avocados (very good fats + potassium), eggs, butter (I think you're allowed clarified butter on Whole30), veggies, fish, coconut oil (I get this at Costco), coconut milk (the pure stuff in a box or can), macadamia nuts (in limited quantities), Swerve / erythritol, sparkling water (La croix is fantastic), decaf or herbal tea - (green tea especially is great because it helps with fat-burning, balancing blood sugar, lowering appetite, and has lots of antioxidants), Cauliflower rice - this saves me, Roasted vegetables

Suggestions/links to purchase:

Magnesium supplement I use (should also help a bit with sleep)

Potassium additive - NoSalt or NuSalt - add it to your food if you're not getting enough Potassium in your diet (most people don't) - you can probably find this in the grocery store for less $$, but I don't know for sure

Decaf green tea I drink 3 times a day - it's decaffeinated with CO2, not chemicals, and it's organic.

SWERVE erythritol sweetener - 1 pack or 2 pack

STUR water flavor drops - for keto champagne or just to add to water

Miracle noodles - they are definitely available at Whole Foods, or you can also find them at a few asian grocery stores (shiritaki noodles). These taste bland and almost gross on their own, but if you add sauce and meatballs, they do a pretty good job of passing for spaghetti if you're desperate.

Silicone candy molds for keto fudge and other keto candies - they seem superfluous, but after you try making keto fudge in a regular pan, you'll realize how much easier these are for portioning and for getting out of the pan.

And finally, the INSTANT POT - I recommend this to everyone I know. My partner and I use it multiple times a week, it is amazing, it does everything. Pressure cooker, slow cooker, rice cooker, browner, yogurt maker (also makes julienne fries!!). Seriously you cannot go wrong with this thing.

Keto Recipes:

Keto Fudge

Keto champagne

Cauliflower Rice

Maria Emmerich has an impressive collection of recipes and I've been using the sweet ones especially for a craving / fat bomb

edit - formatting