Reddit reviews NSD Essential Spinner Gyro Hand Grip Strengthener Wrist Forearm Exerciser, Blue, Model Number: PB-688 Blue
We found 9 Reddit comments about NSD Essential Spinner Gyro Hand Grip Strengthener Wrist Forearm Exerciser, Blue, Model Number: PB-688 Blue. Here are the top ones, ranked by their Reddit score.
Exercises Wrists and Hands — Spins at up to 15,000+ RPM to exercise and strengthen wrists and hands; You’ll feel the burn in just a minute of spinningSmart Design — Patented NSD Power Spinner is small and compact but provides ample resistance via angular momentum for an intense workout; generate 26.8 lb-in of torque at 10,000 RPMSimple Operation — Easily turns on via the included pull-string so you can pick it up and get startedRugged, Long-Lasting Design — Made with a military-grade plastic shell, a break-resistant structure and reversible inner tracks for 2X lifespanEasy To Use — No batteries required; You can get a challenging, strengthening workout anytime, anywhere, even on your lunch breakPrecision Made by its inventor — Computer balanced inner gyroscopic rotor with Stainless Steal Axle; Compatible With Nsd Digital Speedometer Sm-01 and Sm-02
I've found this very helpful in helping the RSI in my ulnar nerve. Really helps keep bloodflow going, and keeps my hand from getting too tight if I use it every once in a while.
In case anyone grabs one, they spin almost on their own (very little input required) once you get them going fast enough, since it's a weighted gyroscope.
I have mine on a keyboard tray below my desk top. I use towels underneath it to prop up the back and angle it to one side or the other. (I switch which hand uses it during the day. I draft all day on a CAD software that's almost completely mouse driven, so my keyboard doesn't actually sit on my keyboard tray most of the time.)
The other thing I do -- and this might sound weird -- I bought a NSD spinner thing to help with wrist strength (and hopefully alleviate some wrist pain too). I'm not very certain about this, but I think that using it may have helped my ability to hover my wrist over the wrist rest of the CST, rather than letting my wrist bear weight onto the device. When I started using my left hand with my CST, I had to make a point to get strong with the NSD spinner in both hands.
https://www.amazon.com/NSD-Power-Essential-Gyroscopic-Exerciser/dp/B007GGCLK8/
Also, see this guy's photos of his CST on his desk: https://www.reddit.com/r/Trackballs/comments/6tjv3s/replaced_my_trackpad_for_a_trackball_best/
https://puu.sh/x9v4h/d2d15f15a5.jpg
I also get some pain in my wrists, so I do the stretches before, DURING (end of rows), and after knitting. I'm not sure if it helps, but I use slidey metal needles instead of bamboo so there's less resistance in my movements. I haven't actually bought this yet, but I've been eyeing this Gyroscopic wrist exerciser on Amazon to help build up some strength in my wrists before I do any damage.
Get a Powerball. It'll give you hulk grip even if you don't lift at all. Fun too.
The best item I've seen that comes close to building up those muscles in the forearms is linked below. You basically spin a ball inside the device then use some kind of opposing gyroscopic force to keep it spinning/speed it up (excuse any incorrect terms, I'm not a physicist.) Other than that the only advice I can give is practice like you play.
https://www.amazon.com/gp/aw/d/B007GGCLK8/ref=mp_s_a_1_1?ie=UTF8&qid=1479783204&sr=8-1&m=A2L77EE7U53NWQ&pi=SY200_QL40&keywords=gyro+forearm&dpPl=1&dpID=51JexoH%2BdJL&ref=plSrch#
Every possible answer is going to be find a way to work out your non-dominant hand. How you get there is up to you. I personally prefer these bad boys
-Glucosomine
-Vitamin B6 + B12
-Omega 3 + 6
-Turmeric
if you have an Asian market near you pick up some beef tendon, cook it, eat it.
Also, get these excersizers:
https://www.amazon.com/NSD-Power-Essential-Gyroscopic-Exerciser/dp/B007GGCLK8/ref=sr_1_1?ie=UTF8&qid=1492647933&sr=8-1&keywords=wrist+gyro
https://www.amazon.com/Hand-Strengthener-DoerDo-Finger-Stretcher/dp/B06XDKH9KN/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1492647952&sr=1-1-spons&keywords=finger+stretcher&psc=1
https://www.amazon.com/Clever-Yoga-Strengthener-Exercisers-Resistances/dp/B017UM8SRM/ref=sr_1_15?s=sporting-goods&ie=UTF8&qid=1492647971&sr=1-15&keywords=wrist+exerciser
I play classical guitar professionally while being and used to be an amateur boxer and suffer from tendonitis and carpel tunnel syndrome; these should get you through the tough times.
Anyone use one of the gyroscope wrist trainers? Like this.
I find it tires my forearm and fingers causing a much deeper burn than other exercises. Do these have negative side effects? I don't see them mentioned in the FAQ.
I like gyroscopic wrist exercisers like this one for wrist strengthening too. It won't feel as intense as a forearm curl, but when you get it going fast for a minute or two, you'll feel it. The dynamic motion seems to get a lot more of the small muscles engaged too, as compared to a forearm curl.
Anecdotally, it helped me a lot with wrist-heavy exercises. My wrists used to hurt even holding myself up on parallel bars for bodyweight exercises. Doing much better now.