Reddit reviews Nutricost Potassium Citrate 99mg, 500 Capsules
We found 2 Reddit comments about Nutricost Potassium Citrate 99mg, 500 Capsules. Here are the top ones, ranked by their Reddit score.
Maximum Serving Size 99mg of Potassium Citrate Per Capsule. Do not exceed recommended serving size500 Capsules Per BottleHigh Quality Potassium Citrate in Every ServingNon-GMO, Gluten Free, 3rd Party TestedMade in a GMP Compliant, FDA Registered Facility. Lid May Be Blue or White
This is the wiki... https://en.wikipedia.org/wiki/Potassium_citrate
this is the one sentence about gout. Potassium citrate is an effective way to treat/manage gout[4] and arrhythmia,[medical citation needed] if the patient is hypokalemic.
I take 99mg a few times a week. https://www.amazon.com/Nutricost-Potassium-Citrate-99mg-Capsules/dp/B01JN8WWQ4/ref=sr_1_4?keywords=potassium+citrate&qid=1570246107&sr=8-4 It was the silver bullet for me but I was trying many things and maybe it was the combination of them. Celery seed extract, cranberry, glycine. https://www.amazon.com/gp/product/B014K8WOII/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Still Potassium Citrate seems like a cure for me.
Been doing keto on and off for years, and have struggled with horrible leg cramps the whole time. Not just legs. Anywhere on my body, really. I've even had a cramp in my jaw muscle while yawning. I really, really feel for you and want to help you. The cramps I have are so incredibly painful and can last for upwards of 10-20 minutes at worst. I wouldn't wish it on anyone.
As everyone else has said, electrolyte supplementation is essential, but I wanted to add a few things that help me tremendously, and will maybe help you too.
A) I've been supplementing potassium and magnesium since I first tried keto back in 2015. It always helped with the cramps, but never completely eliminated them. That is, not until I realized that I need to be taking WAY more. To make a long story short, I now know that I need to take two of these: https://www.amazon.com/SaltStick-Vitassium-Buffered-Electrolyte-Capsules/dp/B01MQWGTUO?keywords=sodium+potassium+salt+sticks&qid=1540599558&sr=8-6&ref=sr_1_6
Six (yup, six) of these:
https://www.amazon.com/Nutricost-Potassium-Citrate-99mg-Capsules/dp/B01JN8WWQ4/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1540599509&sr=1-5&keywords=potassium%2Bcitrate&th=1
And two of these: https://www.amazon.com/Life-Extension-Neuro-Mag-Magnesium-L-Threonate/dp/B006P536E6?crid=30ZS88BKWPCQ4&keywords=magnesium+lthreonate&qid=1540600041&sprefix=magnesium+l+%2Caps%2C163&sr=8-6&ref=sr_1_6
Daily. Half in the morning and half about an hour before bed.
B) Potassium seems to be the most crucial element in the prevention of leg cramps -- at least for me. However, you can't absorb potassium efficiently without sodium. That's why I take the saltsticks above and liberally salt all of my food.
c) Given all the sodium intake, and the fact that keto has a diuretic effect to begin with, you have to drink obscene amounts of water to stay hydrated.
For me, if I fall behind in any of the above criteria, the cramps come back. But as long as I take enough (read: a lot) of electrolytes, make sure to have plenty of sodium on board for them to absorb, and drink water pretty much constantly, I don't get cramps.