Reddit Reddit reviews Omron Body Composition Monitor with Scale - 7 Fitness Indicators & 180-Day Memory

We found 5 Reddit comments about Omron Body Composition Monitor with Scale - 7 Fitness Indicators & 180-Day Memory. Here are the top ones, ranked by their Reddit score.

Health & Personal Care
Medical Supplies & Equipment
Activity, Health & Wellness Monitors
Body Composition Monitors
Omron Body Composition Monitor with Scale - 7 Fitness Indicators & 180-Day Memory
Measures 7 different fitness indicators: Body fat percentage, BMI, skeletal muscle, resting metabolism, visceral fat, body age, and weightAccurately measures body fat percentage using proven bioelectrical impedance methodEasy to read digital screen displays body weight up to 330 pounds in seconds. Recommended to take the measurement in the morning before exercise, eat, drink or take a showerStores up to 4 individual profile settings so the whole family can track their progress with 90 days of memoryRetractable cord makes it suitable for adult users up to 6’ 6 3/4” Tall if the weight value is displayed abnormally low orhigh then place the monitor on a hard and level floor
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5 Reddit comments about Omron Body Composition Monitor with Scale - 7 Fitness Indicators & 180-Day Memory:

u/1enigma1 · 1 pointr/keto

I bought mine at Amazon

u/fitness_kid · 1 pointr/Fitness

I don't understand how to calculate TDEE when I want to bulk and cut simultaneously. I weigh 70kgs and I don't want to increase my overall weight but increase my muscle weight and reduce body fat. Can anyone help me? I used a machine like this to find out my fat and muscle weight. I know that it isn't accurate and it says I have 29% of body fat and 27kgs of muscle. Looking at pics like this, I can estimate my body fat to be around 22-25%.

The wiki has the formula help to calculate required TDEE - link

I cannot use wiki's spreadsheet calculator, I don't have access to computer. So I used this site and got my TDEE as 2013. Using wiki's formula of TDEE - [BWkg x 7kcal], my TDEE would be 1523? Does that sound right?

u/Pocket_Saand · 1 pointr/bodybuilding

This is the one I use and I love it

u/JustSomeBadAdvice · 1 pointr/relationships

It varies for everyone, and depends on what kind of caloric reduction you run on. The recommendation from the article I read was 500 calories.

That said, here's the reasons why I chose this diet, and the results I've seen so far.

  1. This is the diet that bodybuilders and athletes use to reach very low bodyfat percentages before competitions. As low as 5-6%, almost unhealthy low. Those guys can't mess around with fad diets, because choosing the wrong diet means losing the gold medal.
  2. It encourages me to eat things I already like- Bacon, sausage, all kinds of meat, avocados, nuts, eggs. The carb-up, low fat day is also great.
  3. This diet is scientifically sound- Ketosis is the process your body uses to burn fat for fuel, and switching into ketosis apparently takes some time and energy, which is why carbohydrate based diets struggle. This keeps you in ketosis for 6 days of the week.

    And these are the results I've gotten. My goal is different from yours- I actually don't want to drop body weight, I want to reduce bodyfat percentage while gaining lean muscle.

  4. Starting at the beginning of the first week I was at 185lbs, 16% bodyfat.
  5. At two weeks I had dropped down to 176 lbs, still measured 15.5% bodyfat though(% measurement is not extremely accurate though).
  6. Just now, at 3 weeks I am back up to 178 lbs, but my bodyfat % is at 13.0%, which is the lowest I've ever measured.

    I've tried several other diets before this in a failed attempt to move the bodyfat % needle. Nothing else has dropped me below 15%, so I'm pretty happy.

    I measure bodyfat % with this: Omron scale
u/tvtb · 1 pointr/raleigh

I have this scale but this cheaper one isn't necessarily any less accurate (but it might be). These scales use electronics to estimate your body fat percentage which may be inaccurate. There are more accurate ways that proper facilities use that involve dunking your whole body in water, but I've seen youtube videos where professionals have doubts about those readings too.

In other words, don't get hung up on the exact number, just measure first thing in the morning after you pee/poo but before you have anything to eat/drink to make the measurement as reliable as possible, and then try to watch it go down over time.

I have one of these scales and my mother-in-law has a different one. When both scales say I have about 19% I'll say i've hit the goal.