Reddit reviews Optimum Nutrition Amino Energy - Pre Workout with Green Tea, BCAA, Amino Acids, Keto Friendly, Green Coffee Extract, Energy Powder - Concord Grape, 65 Servings
We found 4 Reddit comments about Optimum Nutrition Amino Energy - Pre Workout with Green Tea, BCAA, Amino Acids, Keto Friendly, Green Coffee Extract, Energy Powder - Concord Grape, 65 Servings. Here are the top ones, ranked by their Reddit score.
Amino blend a perfectly blended mix of amino acids to aid in muscle recoveryEnergy blend with 100 milligram of caffeine coming from green tea and/or green coffee extracts to supply you with a boost of energy to help you get through the day or a grueling workoutMental focus don’t allow the day to get the best of you, the unique formula in essential amino energy helps provide you with the mental focus you needAny time formula this unique formula is perfect for any time of the day such as helping you get energized and focused in the morning, helping to stay focused and productive in the afternoon, or even supporting your energy levels and focus in the gym5 calories per serving. 1 gram of carbs. No sugar. 10 plus delightful flavors to choose from. Also check out our new essential amino energy and electrolytes
You can buy Amino Acids without the added pre-workout extras. I opt for one that includes a bit of caffeine and replaced my coffee intake with it a few years ago. Grape is my fav flavor but I enjoy the taste of medicine...
What I buy (but obviously look around if you have diff needs): https://www.amazon.com/OPTIMUM-NUTRITION-ESSENTIAL-ENERGY-Extract/dp/B006R76WK2
As for being 30 @ EDC... same boat as you. Many naps. Substances make me super anxious as well. Had plenty of rolls with me and opted to party sober (no regrets). I am in better shape now and would love to go back and go hambone.
We also made sure to request / pay for a mini fridge in the hotel room. Stocked up on real groceries and power food. Can’t stress enough how much that helped compared to eating in food courts etc. But I was surprised by the quality of the food trucks @ EDC (not the snack bar tho).
Also for anxious feels you should check out CBD oil/edibles/etc. Helps me a lot with my brain just taking a chill pill so to speak. If I smoke weed, I usually freak out and think my heart is stopping. Adding CBD into the mix completely negates that and let’s me enjoy the ride. V happy I started using CBD. Would love to use it and roll all over the speedway.
Though I have not researched any potential side effects of combining CBD and MDMA specifically... CBD is shown to alter some liver enzymes which can change the way your body processes other things, so best to research and talk to someone before attempting!
Ex: CBD inhibits the liver enzyme that processes Adderall. Adderall has a high first pass rate (the % of dose that hits your body after being processed by your liver) of around 75%. So if you use CBD regularly your body might not filter out that other 25% resulting in more drugs into your bloodstream. Obviously that can have negative side effects.
Disclaimer: I’m not a doctor or anything just a 30yr old that eats Adderall and black holes on the internet
Sounds like beta alanine is an ingredient, as it is a very common pre-workout ingredient. Beta alanine causes skin paresthsias (pins and needles). Get any pre-workout that does not have beta alanine as an ingredient and you won't get that tingly sensation (unless you tingly sensations are caused by being super sensitive to caffeine itself or something). I personally use Optimum Nutrition's Amino Energy line of pre-workouts and they don't have beta alanine.
Edit: I just looked up your pre-workout. It does not contain beta alanine, but does contain niacin. A common side effect of niacin is also itchy skin. So, find something without beta alanine OR niacin. My pre-workout that I linked above has neither.
The biggest thing when starting out is CONSISTENCY!
Just keep going no matter what. Feel tired, think your workout will suffer. 20 min elliptical/any sort of cardio is 100% better than staying at home!
Give it time, results wont happen over night, but if you keep up going to the gym/being active consistently over time, results are almost guaranteed!
I joined Dietbet.com with a group of friends http://dietbet.com/ and we all committed to dropping 10% body weight and most of us achieved that goal this month. Basically you commit 25 dollars a month with a ton of people. everyone who makes the goal splits the winnings of those who did not make the goal.
Another item to consider is Gym Pact:
http://www.pactapp.com/ Bet on going to the gym.
Take before pictures now at the start of your Journey to fitness. Shirtless front and back photo, in a year from now you will look at yourself and see everything you have accomplished. Take monthly photo's to see progress.
As for supplements, i'm not too big on them. I would suggest getting some sort of Fish Oil from Costco.
I also use the following product in watermelon flavor:
http://www.amazon.com/AMINO-ENERGY-GRAPE-65-SERV/dp/B006R76WK2/ref=sr_1_1?ie=UTF8&qid=1450716092&sr=8-1&keywords=on+bcaa+energy
It gives you a small boost in energy and amino acids for recovery.
The juice. https://www.amazon.com/Optimum-Nutrition-Preworkout-Essential-Servings/dp/B006R76WK2/ref=sr_1_1_sspa?ie=UTF8&qid=1521136040&sr