Reddit reviews OPTIMUM NUTRITION Opti-Men Daily Multivitamin Supplement, 90 Count
We found 2 Reddit comments about OPTIMUM NUTRITION Opti-Men Daily Multivitamin Supplement, 90 Count. Here are the top ones, ranked by their Reddit score.
Amino Blend: 8 key free-form acids (including Arginine, Glutamine and BCAAs), the building blocks of muscle proteinViri-Blend: 8 exotic botanicals and marine concentrates.Phyto-Blend: Over 20 fruit and vegetable concentrates.Enzy-Blend: 4 specific enzymes.350+ Milligrams B-Complex VitaminsSearch "ON Apparel True Strength" to see our new ON clothing line!
I'm about to jump back into Insanity this week for your same reasons (did it last summer, lost 29 lbs. and re-gained 15. I lost those 15 lbs with keto diet, but no muscle-building there on diet strictly.
The only supplements I used (and will use) were some Opti-Men tablets by Optimum Nutrition and Ripped Fuel fat burners. The latter has a good amount of caffeine, which can be beneficial if taken ~1 hr before your workout after a very light meal.
I also plan on taking protein supplement (Optimum Nutrition Double Rich Chocolate, or Trader Joe's vanilla whey for ~$15 is a steal), as I'll continue doing keto with Insanity.
There seems to be two separate versions of this multivitamin which have different amounts of that Viri Blend: