Reddit reviews Overcoming Traumatic Stress, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
We found 1 Reddit comments about Overcoming Traumatic Stress, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books). Here are the top ones, ranked by their Reddit score.
Hello! I had a PE 4 days after my 22nd birthday so I really sympathise with feeling like you have no time (i.e. life expectancy) and also the whole 'this is the rest of my life' thing. I ended up developing PTSD because the whole situation was a massive shock for me and I felt like my life as a competitive sportswoman was over.
The best thing you can do is find a therapist who specialises in trauma, people often think you can't get PTSD from medical emergencies but you 100% can. Overcoming Traumatic Stress (2nd ed.) was a book I found really helpful whilst waiting for therapy through the NHS. Please be patient with yourself, I know it can be frustrating to feel like you've changed as a person but I promise that one day you will feel like you've got your life back.
Finally, I would say to just be open and honest with the people who love you - PTSD and recovering from a PE is an absolute trip and surrounding yourself with people who have your best interests (who don't enable you) at heart is hugely beneficial. Good luck and I hope you're feeling better!