Reddit reviews Perfect Pushup - Original
We found 4 Reddit comments about Perfect Pushup - Original. Here are the top ones, ranked by their Reddit score.
The pair patent-pending rotating pushup handles with comfortable rubberized gripsStable bases with rubber bottoms that grip well on carpet and all hard floor surfacesSmooth, long lasting steel ball-bearing rotational systemsNavy SEAL inspired exercise chart that shows proper pushup form and includes a workout planner based on SEAL 2 minute drillsThe unique rotating handles helps speed up results by engaging more muscles in the arms, chest, shoulders, and back
I broke my hand (boxer break) and have a scaphoid fracture that never healed so have similar issues. I bought the perfect pushup which works decently. It doesn't take that many knuckle pushups before your hands hurt quite a bit.
Hey I have the same problem. My right wrist hurts like hell when I put too much weight on it, lift too much, and do pushups. I fucked up my wrist by lifting too much weight when doing bicep curls, and aggravated it by boxing and not letting it heal. SOOO the solution to this is to lay two dumbells on the floor, that are hexagon not round, and grip onto them when doing pushups so your wrist is upright rather than flat against the ground. This will help prevent you from putting your weight on your wrists and they won't hurt anymore. You can also get yourself some of these
These are the ones that I use. I lucked out and I took someone's spot in an apartment. An earlier tenant had left these, and my roommates weren't using them. So I just took them.
I sprained my right wrist pretty badly about 3 years ago and I still have weakness in it. It's really bad when I do pushups, burpees and tricep dips. I do my pushups on this sort of thing to keep my wrists straight and that helps A LOT.
I didn't look after myself very well back then and I'm paying the price now. I can do maybe 2x15 burpees without pain but I definitely pay for it later on. I often roll the area out with a small ball (like a squash ball but harder) on a regular basis, which also helps.
I can't really give you any advice other than let it heal as much as possible now so you don't keep repeating it down the line. Good luck!