Reddit reviews Precise Portions Go Healthy Portion Control Plates with Vented Lids, 2pk - BPA-Free Portion Control Containers Great for Weight Loss, Blood Sugar Support, Meal Planning - Dishwasher & Microwave Safe
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FOOD PORTION PLATES PREVENT OVEREATING - if you are having trouble trying to lose weight, lower blood sugar, or maintain a healthy weight, these portion plates for weight loss are the ideal weight loss aid. Just stay inside the lines - healthy eating is that simpleMANAGE YOUR METABOLISM - in addition to preventing overeating, this meal portion plate can also help manage your metabolism and blood sugar. It is the perfect choice for dieters and diabetics, and makes the perfect gift for any health conscious individualA HEALTHY LIFESTYLE CAN BE EASY - designed by registered dietitians using current USDA nutritional guidelines, these divided lunch containers can be packed with healthy food ideas for your whole family or with fresh, nutritious meals for your busiest daysEATING HEALTHY ON THE GO - practicing portion control on the go is a challenge, but not with Precise Portions. These divided plates are sectioned off to hold the precise amount of non-starchy vegetables, protein, and starch/grain for a dietary balanced travel plateSTACKABLE FOOD PORTION CONTAINERS - crafted from durable BPA-free, microwave, dishwasher, and freezer safe plastic with easy-sealing vented lids to prevent accidental spills making it the ideal to-go plate designed to be as discreet as it is effective
First, you need to take over cooking and grocery shopping. Sucks, but it is what it is. Your husband can eat what he wants, but your kids need at least one parent who is modeling healthy behavior.
You said you already do fruits and nuts and berries to have available to the kids. Keep doing that. If a fruit is about to go bad, just serve it with dinner. If your kids will eat raw veggies, its not a bad idea to keep those pre-cut in the fridge, with hummus or low-fat ranch or peanut butter or something to dip in (I'm usually not one to tout "low fat" anything, but the idea here is to have a low-calorie snack). Good ones to have are baby carrots, cut up peppers, cucumbers, snap peas, and celery.
Consider getting some "portion" plates for the kids. Something like this could work. No, its not an exact science, but it definitely helps. They sell adult ones and kid ones too. Also, your children should be encouraged to serve themselves (at an age appropriate level of course), with their plates as a helpful guide.
If you're going to be doing the grocery shopping and cooking, I'd suggest looking into easy meals - like slow cooker meals, one pot meals/casserole-type meals, and make-ahead/freezer meals. Pinterest is amazing for this type of stuff. You seem concerned about cost, so the make-ahead/freezer meals are great for budgeting. Also, the slow cooker meals are great for allowing you to take cheap cuts of meat and make them much more delicious. (Also, the freezer meals and slow cooker meals tend to go hand in hand, which is a plus).
When I first started, I bought a portion plate for my food. It may seem dumb and a bit childish at first, but it works. I got it from Amazon.