Reddit reviews Sof Sole Men's Neutral Arch Unisex FIT Support Insoles, Grey, Women's 13-14/Men's 11-12
We found 2 Reddit comments about Sof Sole Men's Neutral Arch Unisex FIT Support Insoles, Grey, Women's 13-14/Men's 11-12. Here are the top ones, ranked by their Reddit score.
Neutral-arch support orthotic insoles for men and women; improves footwear fit, cushioning, and comfortFull-length, removable foam shoe insole has a 3.0cm arch height for supporting neutral archesReinforced nylon plate supports the arch and heel, and promotes anatomical alignment; deep heel cup stabilizes footHigh-rebound foam density is specially-calibrated for neutral arches, promoting a natural strideIdeal for everyday support, or while walking running, hiking, and cross-training; available in three arch heights: Low Arch, Neutral Arch, and High Arch
upon recommendation from a fellow player, i have used these with every shoe since, replacing even the new insole: https://www.amazon.com/gp/product/B0156365TK
100% better!
Dont throw away your shoes if they still have good life left in them.
I had issues for years with my feet getting eaten up playing squash, heel pain, muscle strain etc.
These are the main thing i found without seeing a specialist. If your foot is moving around in the shoe, your muscles will overcompensate which causes the strain. Get a snug fitting shoe for your foot type. Not every shoe will fit perfectly, "double socking" helps.
The default insoles are good for a few games then start to break down. Get an after market pair with good heel support. (I use these: https://www.amazon.com/gp/product/B0156365TK/)
Use the last eyelet in your shoe laces (the one no uses) it helps with stability of the upper foot and ankle. Someone posted here before with different ways to lace your shoes over the norm. It was directed towards some sort of specifics for different foot issues but I never tries them, maybe that would help you???
And as someone already said. Work on your footwork. You admit your level of play. Going for shots constantly like a bat out of hell are going to hurt you overall. While im not discouraging going for shots but think of it like playing pool (snooker) think about your next shot and dont blackball yourself. Sometimes it better to wait for the next point to gain service back.