Reddit reviews Solgar Gentle Iron, 180 Vegetable Capsules - Ideal for Sensitive Stomachs - Non-Constipating - Red Blood Cell Supplement - Non GMO, Vegan, Gluten Free, Dairy Free, Kosher - 180 Servings
We found 5 Reddit comments about Solgar Gentle Iron, 180 Vegetable Capsules - Ideal for Sensitive Stomachs - Non-Constipating - Red Blood Cell Supplement - Non GMO, Vegan, Gluten Free, Dairy Free, Kosher - 180 Servings. Here are the top ones, ranked by their Reddit score.
Advanced, Patented Form Of Iron; Solgar Gentle Iron 25mg is gentle on your system; Non-constipating, Stomach friendly iron supplement for women and menEnhanced Absorption Formulation; Helps promote iron rich blood; Iron is an important component of hemoglobin, the protein that carries oxygen from lungs to all body tissues and cellsSupports Energy Utilization; Iron promotes normal red blood cell production; Iron is a key mineral and essential nutrient for many biological functionsNon GMO And Gluten Free; Solgar Gentle Iron 25mg Vegetable Capsules are suitable for vegans; Free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, and colorThe Gold Standard: For over 70 years Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
I'd make sure your iron is in check. It isn't absorbed well at the best of times, and with Crohn's that's going to be worse. I'd get a blood draw if you can afford it, to test for all the anemia markers (iron, B12, and folate being the biggest culprits)
If you don't want to get a blood draw, eat more red meat with vitamin C containing foods (they increase absorption) and away from dairy (calcium inhibits iron absorption). A modest iron supplement (something like 15-30mg) is good to try. Here's an example of one, try it with orange juice or a piece of fruit to increase absorption: http://www.amazon.com/Solgar-Gentle-BISGLYCINATE-Vegetable-Capsules/dp/B00013Z0QA/ref=sr_1_3?ie=UTF8&qid=1426804025&sr=8-3&keywords=iron+supplement
I hate regular iron because it makes me super constipated but I've been taking iron bisglycinate instead and it's a world of difference. I take [this] (https://www.amazon.com/gp/aw/d/B00013Z0QA/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1517767647&sr=8-1&keywords=solgar+iron) one.
Solgar Gentle Iron
I did well with gentle iron when I only needed more minor supplementation and during pregnancy with no side effects. Now I take slow Fe (much higher dose) and there's occasional constipation.
My midwife suggested these and I've had no problems, even taking them twice a day.