Reddit reviews Successful Remembering and Successful Forgetting: A Festschrift in Honor of Robert A. Bjork
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Used Book in Good Condition
Some good articles on it in this book: https://www.amazon.com/Successful-Remembering-Forgetting-Festschrift-Robert/dp/1848728913/
For example: https://imgur.com/a/QVNo7
Don't remember if there were any special studies on flashcards (pretty sure it was because most of the studies were flashcards). But from what I remember the benefit was from "making it more" difficult for the brain by jumping between unrelated topics and that this makes for better retention. Can highly recommend that book.