Reddit reviews Sunny Health & Fitness SF-BH6507 Dip Station Body Press Parallel Bar with Adjustable Length and Foam Grips
We found 3 Reddit comments about Sunny Health & Fitness SF-BH6507 Dip Station Body Press Parallel Bar with Adjustable Length and Foam Grips. Here are the top ones, ranked by their Reddit score.
SOLID STEEL FRAME: Durable steel frame makes this dip trainer excellent for your home gym. Get the confidence to increase the intensity of your workout with the dip bar fitness station that will support you.SAFETY CONNECTOR: Unlike traditional dip stations, the Sunny fitness dip exercise equipment is connected through the adjustable safety connector. This will allow you to contract and extend the bar to your liking from 20” to 28”.FOAM HAND GRIPS: Soft foam grip handles are designed for comfort during your exercise. Non-slip handles allow you to perform your dips and pushups without experiencing hand fatigue.FULL BODY WORKOUT: The dip bar fitness station will help you sculpt arms, chests and shoulder muscles.COMPACT DESIGN: Measuring at 46L x 26W x 30H the dip station works as a compact personal fitness trainer for any home gym. The low impact, strength training workout exerciser is very easy to assemble.
Walking is extremely effective! But, I'm in a similar boat.
 
Too cold / icy conditions for long walks. But if you have bad joints (I have extremely bad shoulder and heel problems from injuries), you can still workout with a highly effective routine. I'll give you a few steps you can take.
 
First, read this post by /u/Antranik.
 
Next, save this image of progressions somewhere and then design a program using the bodyweight fitness faq. Or just follow the image cap progressions. They are very similar.
 
You can start using two sturdy chairs, a door, or basically anything that lets you do a row and a dip.
 
Finally once you make some progress, invest in some low-cost equipment.
 
 
You might consider investing in the foam roller now. If you don't already have one, they hurt at first but are totally worth it.
 
For the most part you'll be focused on the flexability and body alighment work. And keep in mind, easy progressions! Get to a place where you can do 3-4 sets of 8 easily and start with 5 sets of 4-5 with the next progression.
 
To stay motivated, I like to workout in my room while listening to books on tape, crime podcasts, or the news on the radio.
 
The tempo of spoken word helps me keep my effort even and is mentally stimulating during rests.
https://www.amazon.com/dp/B00XMHINS4/ref=asc_df_B00XMHINS45273462/?tag=hyprod-20&creative=394997&creativeASIN=B00XMHINS4&linkCode=df0&hvadid=198090817675&hvpos=1o2&hvnetw=g&hvrand=8544044968919578884&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9031112&hvtargid=pla-320313514538
Here is the link to them. They are also adjustable. Its a shame because i bought them for over $50 and it seems like they lowered their price.
Like others have said, it's pretty much useless. I have two sets of rings in my basement (~$25 a pair), dip bars (https://smile.amazon.com/Sunny-Health-Fitness-SF-BH6507-Connector/dp/B00XMHINS4/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1524009120&sr=8-1&keywords=sunny+dip+bars) ~$43, and a couple mats which were around $15. I can do the whole recommended routine with this setup and much more for under $100 and it only takes up around 10x8 of room in my basement. You could get by for $75 - $85 by only buying one set of rings, I'm just lazy and hate adjusting them.