Reddit reviews Swanson Vitamin E & Selenium 90 Sgels
We found 1 Reddit comments about Swanson Vitamin E & Selenium 90 Sgels. Here are the top ones, ranked by their Reddit score.
Antioxidant cardiovascular protection
Each softgel contains 400 IU of vitamin E and 50 mcg of selenium from selenomethionine
Also works to protect and maintain the health of the prostate
Per GMP guidelines set forth by the FDA, most products are formulated for 24 months from the date of manufacture. Liquids and probiotics are formulated for 12 months.
Alright, here's my current list of supplements which I take like 1 or 2 hours before I start rolling:
^1 A lot of Magnesium pills out there are Magnesium oxide which has shit bioavailability, get Magnesium glycinate or citrate or one of the other recommended forms.
^2 ALA (Alpha Lipoic Acid) may be more budget-friendly than Na-R-ALA, so alternatively you can take 200 mg of ALA.
^3 Vitamin E and Ubiquinone (aka CoQ10) are best taken like 6 hours before rolling. Sometimes I remember, sometimes I don't. Otherwise just take them together with the rest.
^4 Not really as important as the rest but it can't hurt to provide your body with a bunch of vitamins and minerals before dancing all night long.
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Before I go to sleep after the party, I take 1mg of melatonin and a multivitamin pill.
24 hours after rolling, I take the following supplements every day for like a week: