Reddit Reddit reviews Tapering and Peaking for Optimal Performance

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Health, Fitness & Dieting
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Exercise & Fitness
Tapering and Peaking for Optimal Performance
Human Kinetics
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1 Reddit comment about Tapering and Peaking for Optimal Performance:

u/t3tsubo ยท 1 pointr/squash

https://www.amazon.ca/Tapering-Peaking-Optimal-Performance-Mujika/dp/0736074848

Speaking from experience in another sport - yes you're always going to feel tired until you cut back on your training the week(s) before a major tournament. As for the guys on tour playing tournaments every other week - I have no idea how they do it, that's why they're professionals.