Reddit reviews Telephone Sat-isabgol (psyllium Husk), 200-Gram Boxes (Pack of 5)
We found 5 Reddit comments about Telephone Sat-isabgol (psyllium Husk), 200-Gram Boxes (Pack of 5). Here are the top ones, ranked by their Reddit score.
100% CERTIFIED ORGANIC - USDA-certified organic husks cultivated on sustainable, organic farmland. Vegan, dairy free, GMO free, gluten free, no sugar, and no artificial sweeteners. Kosher & Halal certifiedNature's highest soluble fibre A PRODUCT OF : THE SIDHPUR SAT-ISABGOL FACTORY INDIA THE FINEST HUSK IN THE WORLDGENTLE AND EFFECTIVE FORMULA - Our gentle formula soothes elimination, promotes regularity without discomfort or flatulence, gently cleanses the colon, and provides gastointestinal detoxPsyllium is a form of fiber made from the husks of the Plantago ovata plant's seeds. It sometimes goes by the name ispaghula. It's most commonly known as a laxative.
So this may be more of a PSA than anything else, but is added to my ever growing list of 'things you should not do without paying full attention':
So I recently ordered some psyllium husk as high protein + inconsistent fiber intake is a recipe for occasional trouble internally.
So today I was making a post-workout shake while responding to work email on my phone, and just looked at the box quick to double check the serving size as that was how i already had it logged previously in my tracking, and I always add my shake ingredients while the blender container is on the food scale. Somewhere in the 10 sec between confirming what was on the box, and actually adding to the blender, my mind went 'yeah 20g, thats right' ... but its 5g, 20 cal... lets just say i had to go back and add an additional cup and a half of almond milk to my tracking in order to thin out the mix enough (cause I mean, I wasn't about to throw it out when its already blended up) to get it down.
Upside is, for anyone worried about not feeling full when drinking calories, I found an answer for that... I think dinner is going to be much later than normal
I think it's the flakes. I get isabgol at the local Indian market: http://www.amazon.com/Telephone-Sat-isabgol-psyllium-200-Gram-Boxes/dp/B003OVHHDA
Can I use this? https://www.amazon.com/gp/aw/d/B003OVHHDA/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8
I have tons, as I use it to help regulate my movements.
Metamucil and barring that, this shit: https://www.amazon.com/Telephone-Sat-isabgol-psyllium-200-Gram-Boxes/dp/B003OVHHDA
I poop like clockwork
cheaper alternative to metamucil is to just buy the psyllium husk powder. its sugar free as well (compared to some metamucil products) and significantly cheaper.
http://www.amazon.com/Telephone-Sat-isabgol-psyllium-200-Gram-Boxes/dp/B003OVHHDA/ref=sr_1_1?ie=UTF8&qid=1406780656&sr=8-1&keywords=isabgol
2 teaspoons a day and you'll be fine. you need fiber, thats all.