Reddit reviews Tennis Elbow Brace with Compression Pad for Men & Women - Elbow Brace for Tendonitis, Tennis & Golfer's Elbow Pain Relief, Fits 9"-23", 3 Straps Included - (Single)
We found 2 Reddit comments about Tennis Elbow Brace with Compression Pad for Men & Women - Elbow Brace for Tendonitis, Tennis & Golfer's Elbow Pain Relief, Fits 9"-23", 3 Straps Included - (Single). Here are the top ones, ranked by their Reddit score.
✅ ELIMINATE PAIN & DISCOMFORT: This tennis elbow brace is especially designed to relieve you from elbow pain that troubles you and your body. The compression pad is designed to give pressure to help your forearm recover from injuries and fatigue, while at the same time it protects your vulnerable tendons from further strain. This elbow brace for tendonitis is definitely a great choice for anyone suffering from tennis or golfers elbow tendonitis, and arthritis.✅ THOUGHTFUL DESIGN: This handy bracelet features two fully adjustable hook and loop straps that stick anywhere on the brace, so that it can stay securely in your hand all day long. Note also that for your convenience you can also wear this amazing brace on both your right and left forearm! And as this tennis elbow splint can fit any forearm from 9-23 inches (22-59cm), it can be definitely used by both men & women.✅ UNPARALLELED QUALITY & DURABILITY: Made of the highest quality materials (35% Nylon and 65% Neoprene) this pain-relieving brace is a product made to last. Rest assured that this bracelet will not wear out, no matter how long you use it! Its unmatched quality and great performance will never let you down!✅ A VERSATILE BRACE FOR ANYONE IN NEED: This tennis elbow strap can be definitely used by any sportsperson who suffers from tendonitis or who wants to keep their arms shielded against injuries. Great for tennis, golf, volleyball, basketball and more. Note also that this brace can offer great relief to people with elbow pain caused by extensive computer mouse usage, work or any other cause!✅ SUPREME COMFORT: This handy bracelet is made of flexible and breathable materials to ensure that you can still enjoy your favorite sports while wearing it. Its great fit and texture doesn’t restrict hand movement; in contrary it supports your swelled tendons, helping you go a step further!
This type of elbow brace:
https://www.amazon.com/Tendonitis-Tennis-Elbow-Brace-Compression/dp/B01H2123YU/ref=sr_1_4?s=sporting-goods&ie=UTF8&qid=1537311293&sr=1-4&keywords=tennis+elbow+brace
If those isometrics aren't helping all that much, possibly pullup eccentrics but we'll see.
3 sets tricep extensions 3 days per week after your normal workouts.
Keep working out, but manage discomfort and pain. You can get one of these to help it
The key is not exactly to avoid painful or uncomfortable exercises - but rather to avoid aggravating exercises.
If you do an exercise and feel a lot of discomfort or pain n the tendon - BUT feel fine within the coming days..thats okay.
But if you do an exercise and the next few days after training the tendon gets worse, thats when you need to stop doing that exercise