Reddit Reddit reviews The 15-second Principle

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Self-Help
Happiness Self-Help
The 15-second Principle
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1 Reddit comment about The 15-second Principle:

u/khufumen ยท 3 pointsr/theXeffect

I would recommend:

  1. Exercise for a minimum of 5 minutes daily

  2. Practice mindfulness for a minimum of 5 minutes daily

  3. Explicitly define the creative skill you want to work on and do it for a minimum of 10 minutes daily.

  4. Be located in the bedroom by 11:00 PM

  5. Choose one thing for a diet change and do it for several weeks until if feels comfortable. Then add another one. I eliminated wheat from my diet which has been challenging but doable.

    At the start of your life changes, don't try to do too much. The race will always go to the tortoise. If 5 minutes is too much then go for a minute. You've got your entire life to work on your habits. Good book to read is the 15 second Principle