Reddit reviews The FODMAP Navigator: Low-FODMAP Diet charts with ratings of more than 500 foods, food additives and prebiotics
We found 1 Reddit comments about The FODMAP Navigator: Low-FODMAP Diet charts with ratings of more than 500 foods, food additives and prebiotics. Here are the top ones, ranked by their Reddit score.
Hey. Welcome to the UC club. I to have just been diagnosed. The blood comes and goes for me. There is a fair bit of research in to food and IBS however not so many links with IDB. However I am specifically trying something called low FODMAP diet. There is a lot of research and independent studies backing it up and it isn’t that restrictive (apart from onions, no onions).
I’m also keeping a food and symptom diary on an app called Cara hoping to find a link.
The books I’m using are.
The Complete Low FODMAP Diet
The Complete Low FODMAP Diet Cookbook
FODMAP Navigator
Have a look the diet may be useless or it may work wonders. Everybody is different. Take care and good luck.