Reddit reviews The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
We found 3 Reddit comments about The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality. Here are the top ones, ranked by their Reddit score.
A great book, I highly recommend this:
https://www.amazon.com/Fourth-Trimester-Postpartum-Balancing-Restoring/dp/1611804000
Some products I liked
Earth Mama Organic Perineal Balm- it’s very healing. I really liked this product.
Better than your regular perineal squirt bottle although those are good too. Don’t forget to keep one in your diaper bag in the early weeks. You can use warm water but alcohol free witch hazel is good.
https://www.amazon.com/FridaBaby-006-Fridababy-Fridet-MomWasher/dp/B00VO65XB0
You’re probably going to want Dermaplast (the blue can) and Tucks Witch Hazel pads to place along your pads. Cooling and soothing.
Preferred these to pads:
https://www.amazon.com/Always-Discreet-Incontinence-Postpartum-Disposable/dp/B074SWPPWJ
A sitz bath and something nice to soak your bits in. :) https://www.amazon.com/Sitz-Bath-Salt-Postpartum-Hemorrhoid/dp/B07HY7R9J4 There are lots of different good soaking products out there.
A belly band of some kind. I called mine the “mommy swaddle”. :)
People love to give advice on sleeping patterns, how to take care of baby, what baby needs and they love to build diaper cakes. But no one really prepares you for how to take care of yourself and I’ve found that’s where my biggest deficits are despite months of meticulous planning. So the books I like focus on pregnancy and post partum transitions as well. Happy healthy momma, happier healthier baby.
The Fourth Trimester
The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality https://www.amazon.com/dp/1611804000/ref=cm_sw_r_cp_api_i_sT1wCbXZWZY32
And I’m currently reading Strong As A Mother. I really like it so far. It has three sections, pregnancy, the first year, and continuing motherhood. I’m having some struggles with mood and having a two week old alone since my husband is always on trips for work and that I didn’t have a great birth experience. Lots of help from other moms and their stories
Strong As a Mother: How to Stay Healthy, Happy, and (Most Importantly) Sane from Pregnancy to Parenthood: The Only Guide to Taking Care of YOU! https://www.amazon.com/dp/1250105587/ref=cm_sw_r_cp_api_i_TW1wCb8KTC08A
I got the expectant father for my husband. He referenced it a lot the first half of my pregnancy when doctors appointments were more spread out and he was like wtf is happening to your nipples, why are you eating that, why are you crying? You know, stuff that you don’t always anticipate or think about
The Expectant Father: The Ultimate Guide for Dads-to-Be https://www.amazon.com/dp/0789212137/ref=cm_sw_r_cp_api_i_mY1wCb9XR6Q7P
Good luck and congratulations!
This book focuses on just that! I’ve been reading it now that I’m getting closer to meeting my little and it’s been so empowering.
The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality https://www.amazon.com/dp/1611804000/ref=cm_sw_r_cp_api_tKCHAbXHDAR1R