Reddit reviews The Framework: Understanding, Transforming and Reducing Stress, Autostress and Anxiety (The Fluff-Free Guide)
We found 1 Reddit comments about The Framework: Understanding, Transforming and Reducing Stress, Autostress and Anxiety (The Fluff-Free Guide). Here are the top ones, ranked by their Reddit score.
This book talks about the important distinction to be made between physical and mental symptoms of anxiety, it refers to the physical symptoms as autostress and explains the science behind it https://www.amazon.co.uk/Framework-Fluff-Free-Understanding-Transforming-Autostress/dp/197704526X/ref=mp_s_a_1_1?ie=UTF8&qid=1525287803&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=The+framework