Reddit reviews The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
We found 3 Reddit comments about The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. Here are the top ones, ranked by their Reddit score.
If you find that the FAQ doesn't have enough detail for you....
https://www.reddit.com/r/keto/wiki/keto_in_a_nutshell
https://www.reddit.com/r/keto/wiki/faq
https://keto-calculator.ankerl.com/
...read this book
https://www.amazon.com/Keto-Reset-Diet-Metabolism-Forever/dp/1524762237/
Includes recipes, full explanations of everything keto, a 3 week transition plan to first go low carb & then eventually keto low carb, meal plans you can follow if you want, how to handle exercise, what to do if you want to transition out of keto after you lose the weight, etc.
http://abcnews.go.com/GMA/video/keto-diet-train-body-burn-fat-lose-weight-50316253
Thanks, and sorry to hear you trouble with the diet. Maybe you saw the initial water loss, but the real benefits can take several weeks to even a couple months for the fat/ketone adaptation to take place...ramping up the mitochondria, resetting metabolism and hormones and such. Also too much protein can thwart the effort. I found Mark Sisson's book 21 day Rest Diet to be monumentally helpful and educational...has a great section on trouble shooting.
Still reading/listening to the same books! I don’t have a lot of time right now between work and school.
The Invisible Library
The Keto Reset Diet
Written in Red
Edit: I don’t use any sort of app. I tried but I’m just not that good about keeping it up to date.